Women need vitamins. Or do they? Don’t they
get all the vitamins they would ever need though the foods they eat every day.
After all, if they do get all the vitamins they need through the daily three
meals, then the purchase of vitamins is a waste.
I
wish it were so, that you got all your vitamins thorough what you eat. In the
days of Adam and Eve that was true. But look around you. We are not living in
the days of Adam and Eve. The ground doesn’t have the nutrients in it as they
once had. We have farmed and cultivated all the nutrients out and have gone to
making our own compose piles trying to put back what once was there but is no
longer there.
Yes,
women need vitamins and they don’t get all they need in their diet. Since that
is true there must be things that can be done to make sure women do get their
daily vitamin needs met.
They
must take supplements. You can look for a list on the internet to see what women
need. Or you could start here.
Women
are not men. They have a slightly different need than men. Men don’t have
babies, for instance. Women do. Therefore they need folic acid. This vitamin
which is one of the B vitamins helps build strong red blood cells. For the
woman thinking of getting pregnant taking folic acid will help prevent the
fetus from developing spina bifida and anencephaly which is a brain condition.
She
will also need vitamin K for her strong bones. As long as she is thinking about
her strong bones she needs the calcium
Women
need to have a strong immune system to battle the pollutants encountered daily.
This would mean she should have some B6 and Vitamin A.
Let
me also suggest she gets some vitamin D3 in her. D3 is more of a hormone The D
will help lower her chance of multiple sclerosis and rheumatoid arthritis. It
can also reduce her chances of cancer..
She
would want to have good hair and skin, of course. For this she should take
vitamin E. In order to show off her hair and skin she would want to lessen her
chances of a heart disease so she would be taking B12 which also will help
lower her levels of depression. She will find that she also has better nerves
and brain functions when she takes her B12..
Of
course she is taking vitamin C. Everyone knows vitamin C. It is not only good
for faster wound healing and helping reduce tissue damage but also for reducing
cancer risk.
She
tops that off with her fish oil or Omega-3 fatty acids. This helps reduce her chances
of heart disease. Another benefit is it reduces the chance of osteoporosis with
results of bone loss. It also can aid her memory
So in conclusion,
yes, Women need vitamins. They are not getting the complete package by what
they eat. Therefore they need supplements..
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