Pill Carrier Provided

  We all need a way to take care of our vitamins. As we need daily to take them we also need a way to keep them seperate for each day. So I am offering you a item from Amazon market that should help you to remember.                       
     Never forget again. Fill it up once a week and then carry it with you where ever you go
    When you buy your supplements online you have only to place the vitamins needed each day in their compartment. Then you don't have to remember if you took your capsales for that day. All you will have to do is look.
     Help your memory.                      

Updated Prices

   I got a new updated price list for my vitamins which I sell on my web site store, located on line .
   I was reading through my social media and had a response from a reader that no doubt had visited my web site, and he, I am guesssing it is a  male, said something about the price of my multivitamins being a bit high.
    He was right. So I called my supplier (You buy from me and I buy from my supplier who will drop ship to your address) to get an up-to-date price listing.
   From here I go to the backend of my site and adjust the prices.
    I hope I have been successful. The prices should be adjusted lower.
   You may see a price range given (ex. $20-$234) The high price is if you were to buy in bulk. Very few of you will. But the price is there is you are leaning in that direction.
   I am hoping to be selling in eaches.
   Once again I have a store.
    If you don't want to shop at my store then I would recommend you go and buy from Amazon and I will have a link to two items below. One is for females and the other is for a male.
   Yes, the sexes have different needs. I don't hold to one type covers all.
   Feel free to buy. I will also have a suggestion of two good vitamins to buy.
                           

Vitaminspower under reconstruction

     This morning I discovered I have an old order slip for my web site. Therefore the prices on the web site are not realy accurate. So for this period of time my store is open but not selling.
    I have requested an updated price list from my supplier and should have that in a few days. Then I will be able to go adjust prices and be back in business.
     It is very important that I keep my vitamin shop open and up to date.
     Until that time I guess you can buy your vitamins from Amazon.
     Like your omega 3 fatty acids. A great antioxidant and a great brain food.
                                      You want to keep those free radicals down. If they get to your brain and enough turn your cells in mutations, you could end up with Alzhaimers and maybe a stroke.
     Also take a good mutivitamin.
      And check with your care provider. There may be something you are missing in your diet. Which is one reason to take supplements.

Exercise and Vitamins

         If you are looking for good health there are two must haves. One is good supplementation that can be gotten one of two ways. You can eat raw foods and nuts or you can take supplements.

                Either way, if you don’t also have an exercise program, your taking in good nutrition is worthless.

                Exercise can take the form of aerobic activities such as walking and running, so exercising is not impossible to do. This aerobic exercise will slow the aging process. We do this because none of us wishes to grow old before our time.

                A program of strength training is also suggested.

Do about 8 to 10 exercises a week. This means you don’t have to power walk or power run every day.

                But do take your vitamins every day. Exercising drains some nutrients from the body.

                The main reason you do this exercising especially strength training is to increase your bone density. It can also help strengthen joints. You may find your balance and stability improving. Endurance to do things without as mush fatigue will also be a benefit.

                Your posture will improve with less back pain. Overall you will look trimmer, more toned, and younger.

                I have a small area in my apartment with bar bells and a dumb bell. I use them to keep my arm muscles and upper body looking good. I do leg lefts and squats for my legs and lower areas. I find having some equipment in my house helps. Not everyone can afford the fees of a gym that they only visit from time to time.

                When you do your supplementation be sure you eat five servings a day of fruits and vegetables. Be sure while eating well you also drink eight 8- ounce glasses of water. You need to stay hydrated.

                Drink and pee. Clean out your insides.

                When it comes to while grains you should aim for at least three serving a day. And don’t forget your oatmeal and wild rice.

 Not necessarily at the same meal.

                You will also need your antioxidants to neutralize the free radicals exercising will build up in your body. Free radicals are not your friends. They are  cells that lack an electron and their sole purpose is to go about stealing from healthy cells the electron they need. This turns the good cell into a bad cell—another free radical which goes about hunting more cells to mutate. If they are not taken out by antioxidants they may turn to cancer cells.

                Free radicals also are believed to lower your risk of heart disease, stroke, and other memory loss-- along with the risk of cancer.

                This is where you C and E and D along with Folic Acid and fish oil comes into play.

                Below find an exercise machine you can purchase and set up in your house so you don’t have to pay high gym fees. That is unless you really want to. Also I want to include a book on training. No extra equipment needed.

Eat Raw- Feel Better

      Did you know  it is possible to eat raw foods and live a better healthier life.
     Yes, eat raw foods-feel better.
     You can take vitamins, minerals, and herbs by the handful and still not have good health. And good health is what we are aiming for. 
     In fact, I would say that we all want to have good health and to slow down the diseases that we all are going to get with aging.
     That is, if we don't do something about it
     In fact let me offer you  a report on a supplement  that will amaze you. Read it and you also will be on the way to good health.
     Most health foods are a waste of money. With most health foods you may not be getting everything you need.
     When you get the report you will see and read how you can stop the nutritional deficiency that may be leading you to the diseases of aging such as arthritis and osteoporosis. Also you may be able to help your heart.
     Cooking foods tend to steal the nutrients found in raw fruits and vegetables.
      In that report you can read how 91% of autistic children in a study group got better with this supplement.
     There is a missing  nutrients in our diet. Click Here! and get a report that has the potential to make your life a better heathier one.
   The truth is nutrition can help cure a bunch of diseases. The answer is to eat right.
    Eat raw-feel better.
    This report when you read it will help explain it. This is information found nowhere else.
    So Click Here! and get the report. Change your life.

Resveratrol may Extend Life

  You have heard lately about the qualities of dark chocolate and red Wine to fight aging.

   Well, I don't know if they are true. I am not for sugars and alcohol
   The story is that recently the journal Science published a finding that seemed to indicare that they contain amounts of  a nutrient called Resveratrol. It has been reported that Resteratrol can  rev up the body's cellular defenses against aging and diseases.
     There is a mass appeal to these findings. It is believed Resveratrol  could improve heart function in people.
   Testings have been done on mice, fish, flies,and worms. The thing is, a human is not any of those creatures.
   Anyway, for the effects to be good human would have to consume, it has been reported, about 100 bottles of wine each day to be able to get enough Resveratrol to be any good.
   We can get a small amount of this nutrient from grapes, peanuts, cocoa and berries so we do get some. It does something at the cellullar level.
   As for now our dark chocolate and a little red wine can't hurt. There is so much about the body and its nutrients that we still don't know.

Breakfast Is the Most Important Meal

       It is my contention that breakfast is the most important meal that you are going to have each day.
      This is simple to see. You have spent the past few hours in bed, hopefully you have slept.
      Your stomach is now fairly empty. You are hungry.
      Your brain has been busy all night. It does not shut down. It has been taking you through the different stages of sleep. It has been repairing itself.
      You have been in Stage one and stage two. You move into stage three and stage four. It is at this stage, if you are one who talks in your sleep,you have been been busy speaking out great truth. :-) It is this stage you sleep walk,, if that is your tendency.
      Back to stage three. Into stage two. Now to REM sleep.. rapid eye movement. And so on.
      It is a ninety minute cycle.
      Repeat.
     Now it is morning. You need to fuel up.
     Don't forget your multivitamins. Your morning vitamins  are very important. It will give you a basic amount of nutrients that you may not be getting through your food.

    I do understand that most doctors feel that you don't need the vitamins if you are eatting right-- that you should be able to get all you need through what you consume.
    That is a good goal to work toward. But face it. The grounds are depleted of nutrients by over production. There needs to be a way to replace what the body needs. You do this through supplementation.
      Through vitamins which are chemical compounds  necessary for your growth, health, normal metabolism and physical well-being.
       If you are a male  you can look into other supplements which I highly recommend. It doesn't hurt to take your vitamins.
    Always check with your care giver before you do so as you don't exactly know what you are lacking. If your caretaker has you taking statins you will need to replace your CoQ10 with an extra pill. Your body needs the CoQ10 that the statin is depleting. Taking statin can harm your heart by weakening the muscle and CoQ10 is needed to keep your heart muscle properly functioning. You don't want to have a uncalled for heart problem.
     That is why you must discuss this with your care giver.
      Statins work on cholesterol which is produced by the liver. Some cholesterol is needed to help the function of the body.  Statins bring down the bad cholesterol. But statins can also weaken the heart muscle, as mentioned above.

Take Your Mutivitamins

   There is talk about the benefits of vitamins. I agree there is a benefit in taking vitamins. It is to provide the body with the restorative effects of certain nutrients.
   Our bodies can to a certain extent repair damage. In doing so it uses nutrients stored in our body. The storage is in the liver, the glands and the organs.
  When we repair our bodies we need to replenish what we have used.
   The best advise I could give you is to take your multivitamins.
    If you take the right brand of multivitaminn you will have provided your body with the nutrients it uses in repair work.
     You will ask, what brand of multivitamin should I take?
      The answer is to take the brand you trust or after research have come to acknowledge has what you need.
    To fight the free radicals that our body produces because of second hand smoke and other pollutants in the air we need to take the antioxidants. They are A, C, D, E, folate. I may have forgotten one or two. But they fight and neutralize the free radical damage.

   A free radical will rust your cells and cause them to mutate into cancer cells or other free radicals.
   A free radical is not good. Not at all.
   Take your multivitamins.
    Along with your multivitamins you will also need fish oil tablets. This will give you omega-3.
    A benefit of taking your multivitamins and getting Omega -3 is the brain will be fed with blood that is refreshing.
    In another blog post I will discuss the brain factor and how good clear vitamin rich blood helps slow down and sometimes stop Alzheimer's disease.
    That is for another time.
   As for now, take your multivitamins.