Great Offer

 
We all want good health and we all seem to want to live longer lives.
  I can't promise you a long life. That is something that is determined before you were born. The Bible says there is a time to be born and a time to die. So there is nothing I can offer you that will change that.
   But I can offer you a deal where you can buy online vitamins.
    There is first of all my online vitamin store. There you can get healthful supplements for needs. These needs are for times of exercise. You need extra protein. Your muscles need the extra amino acids. Or if you are a male and need to care for the health of your prostate. I have the saw palmetto
     In the general aisle of the website I have the multivitamins. But if you should care to buy a 30 day pack of Nutrilite  Double X vitamins ,. you can get those also.NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient - Case with 31-day Supply
     The idea is to get your vitamins every day since not all your nutrients will be coming from what you are putting in your mouth. So you need the vitamins and minerals that are available to be bought online. It will be safer and you won't stress out driving to the store, trying to find a parking place, and standing in  a long line ( or if you use CVS,) trying to check out in the no service checkout lane. 

Good Health Through Vitamins- Not Always through Health Food Alone

  I realize the readership on this blog has almost disappeared. It is because I haven't spent any time here. I need in this blog series of posting to keep you aware that vitamins are needed to keep your body healthy and in good repair. It really does
   Not all of our nutrients that we need can be obtained by what we eat alone. And this is not a discussion on vegan vs vegetarian vs meat eater. It is just a fact
  There is a missing ingredient for good health and I can offer you an e-book  . It will explain what you need to know. And I will have kept this blog post alive.
   Just check the digital offering out and see if it doesn't help.
   Along with this knowledge you will, of course, need the supplements that are out there. Health food alone won't do it. Our bodies need good food and good supplements to operate correctly. 

Exercise and Obesity

     I read in this morning LA Times that exercise may be up  . This is along with the fact that obesity is going up also. And they are scratching their heads. Exercise is supposed to burn those extra calories that add up to obesity.
      Doing extra exercise is good. In fact I use did have an exercise website but it is no more. But I do have a vitamin site and a blog that hooks to it. In fact the blog discusses in less than 200 words each a use for or the benefits of the vitamin. 
       To me it is simple why there is exercise yet still obesity. We are a trash food people. We tend to stop at fast food restaurants like Jack In The Box ,Windy's and Taco Bell. The food there is high in sodium ( which could give us high blood pressure) and extra carbohydrates which will just turn to fat cells and contribute to obesity.
       No matter how much exercise we manage to do we don't burn off enough calories and fat reserve.
       By stopping at those trash-- excuse me-- fast food places we fill our stomachs but lower our nutritional reserve.
       For exercise we should walk more and run more. We can also ride our bikes more.        Or even, if we are into sweating more, use weights.

         What ever you do get those extra pounds off that lead to obesity

Vitamins Are Cool

Since we seem not to eat properly it leaves it up to us to take vitamins and supplements to stay healthy.

But we also should realize that not all vitamins are created equal Some could even be quite toxic. Too much A can casue problems since A is a fat soluble vitamin. Too much could hide out in your fat and...
You get the idea. Vitamins are either fat soluble or water soluble.
The best idea, of course, is to eat right and get your nutrients that way.  And you should, but you don't..
  When you buy vitamins online you want to be sure of your brand. Find out where they manufacture the synthetic vitamin. Better yet, you should look for a food based vitamin --one that is picked from the ground and rushed into the processing plant and made into the capsule for you.
  A company named Nutrilite does this. They grow their own and pack their own. I use to sell them but now I refer people to Amazon which caries them. Order and have them shipped to your house. I recommend as a starter the 31-day pack which can be renewed each month. You pay for good quality in the product.
   Links can be found below.

                          Refill  after original purchase:

Updated Prices

   I got a new updated price list for my vitamins which I sell on my web site store, located on line .
   I was reading through my social media and had a response from a reader that no doubt had visited my web site, and he, I am guesssing it is a  male, said something about the price of my multivitamins being a bit high.
    He was right. So I called my supplier (You buy from me and I buy from my supplier who will drop ship to your address) to get an up-to-date price listing.
   From here I go to the backend of my site and adjust the prices.
    I hope I have been successful. The prices should be adjusted lower.
   You may see a price range given (ex. $20-$234) The high price is if you were to buy in bulk. Very few of you will. But the price is there is you are leaning in that direction.
   I am hoping to be selling in eaches.
   Once again I have a store.
    If you don't want to shop at my store then I would recommend you go and buy from Amazon and I will have a link to two items below. One is for females and the other is for a male.
   Yes, the sexes have different needs. I don't hold to one type covers all.
   Feel free to buy. I will also have a suggestion of two good vitamins to buy.
                           

Exercise and Vitamins

         If you are looking for good health there are two must haves. One is good supplementation that can be gotten one of two ways. You can eat raw foods and nuts or you can take supplements.

                Either way, if you don’t also have an exercise program, your taking in good nutrition is worthless.

                Exercise can take the form of aerobic activities such as walking and running, so exercising is not impossible to do. This aerobic exercise will slow the aging process. We do this because none of us wishes to grow old before our time.

                A program of strength training is also suggested.

Do about 8 to 10 exercises a week. This means you don’t have to power walk or power run every day.

                But do take your vitamins every day. Exercising drains some nutrients from the body.

                The main reason you do this exercising especially strength training is to increase your bone density. It can also help strengthen joints. You may find your balance and stability improving. Endurance to do things without as mush fatigue will also be a benefit.

                Your posture will improve with less back pain. Overall you will look trimmer, more toned, and younger.

                I have a small area in my apartment with bar bells and a dumb bell. I use them to keep my arm muscles and upper body looking good. I do leg lefts and squats for my legs and lower areas. I find having some equipment in my house helps. Not everyone can afford the fees of a gym that they only visit from time to time.

                When you do your supplementation be sure you eat five servings a day of fruits and vegetables. Be sure while eating well you also drink eight 8- ounce glasses of water. You need to stay hydrated.

                Drink and pee. Clean out your insides.

                When it comes to while grains you should aim for at least three serving a day. And don’t forget your oatmeal and wild rice.

 Not necessarily at the same meal.

                You will also need your antioxidants to neutralize the free radicals exercising will build up in your body. Free radicals are not your friends. They are  cells that lack an electron and their sole purpose is to go about stealing from healthy cells the electron they need. This turns the good cell into a bad cell—another free radical which goes about hunting more cells to mutate. If they are not taken out by antioxidants they may turn to cancer cells.

                Free radicals also are believed to lower your risk of heart disease, stroke, and other memory loss-- along with the risk of cancer.

                This is where you C and E and D along with Folic Acid and fish oil comes into play.

                Below find an exercise machine you can purchase and set up in your house so you don’t have to pay high gym fees. That is unless you really want to. Also I want to include a book on training. No extra equipment needed.