Great Multivitamin Offer- A Free Bottle

I enjoy staying in good health. I am a big believer in taking vitamins everyday. This way I feel I have put the added nutrients in my body which are needed for the daily pressure I am going to be putting my body through just by the fact that I exist.
   Of course, I always want to try out things before I buy. Therefore I have an offer I can make to you where you can get a free bottle of the multivitamin and try it out. If you like it you can continue with the offer. If not, no harm. Cancel and keep the free bottle.
  What I like about this is that the bottle of multivitamins can be geared for the male or the female. The reason for this is each sex has different needs. Women don't have a prostate problem and therefore Saw Palmetto will not be needed by women. Instead, the female formula has Evening Primrose Oil for those times of cramps that come each month because of the period  women have.
  Those are just examples and are not meant to be put downs. Women are the best thing that have every happened.
  Of course, if you do decide to buy I will, as the middle man ,so to speak, get a commission. It is only fair. You don't pay me. The manufacturer allows me to make the commission for introducing them to you..

Multivitamins And Health

   You get up in the morning and you want to rush to work.  You speed through the morning duty of washing your face. Shaving, if you are a man, whatever if you are a woman. Dressing. Maybe shove down a piece of toast. Drink quickly your coffee.
    Stop. Don't forget your mutivitamin. You are not getting any grersat nutrition if any from what you just bolted down. A mutivitamin will start the cycle youre body needs to repair itself and equip itself for the day.
     Try this multivitamin made from real whole food. Plants such as alfalfa and herbs are mixed together and put in this pack of multivitamins. Buy the 31-day pack with the container and after that you can buy the refill that coasts a bit less because you already have the container.NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient - Case with 31-day Supply
   

Mutivitamins Need To Be Part Of Your Breakfast

    It is the most important meal of the day. You have not eaten since last night and have had a good nights sleep. You are hungry.
  Breakfast will give you the energy and nutrition for the day. 
    Your brain needs the nutrition to work right. The neurotransmitters need the strength to fire off correctly.
    You need multivitamins.
     Yes. Multivitamins need to be part of your breakfast. They are a supplement not a replacement for the meal.
     I would like to suggest a multivitamin package that I have used and found very helpful.   
    It is the Nutrilite brand. 
    The company that manufactures these grow their own plants and vegetables that they use to make the components of each tablet. I highly recommend them.  
     NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient - Case with 31-day Supply
    And for that second and subsequent orders so you don't need to buy the whole kit over again:
   NUTRILITE DOUBLE X Vitamin/ Mineral/ Phytonutrient - 31-Day Refill

Osteoporosis and Supplements

     There is a disease out there called osteoporosis. This comes about when our bones become porous, like Swiss cheese. And it opens us up to fractures of our hips, vertebrae and wrists as well forearms.
   It is preventable and treatable.

   Ruth S. Jacobowotz, former vice  president of Mount Sinai Medical Center in Cleveland has said, " There is no reason this disease should exist. It's preventable just through nutrition and exercise, if a woman starts young enough."
   By the way, men are also recipients of this disease. Not just women.
    Jacobowitz goes on to say, It is never too early or too late to build bone. Even elderly women can still build some amount of bone density."
   You can do it through supplementation. All you need is calcium and calcium-rich foods.
   A list of calcium rich foods follows.

1. Skim Milk
2. nonfat yogurt
3. cheese
4. collard greens
5. mustard greens
6. kale
7. broccoli
8. canned salmon with bones
9. sardines with bones

   Just to mention a few.

   Yes, Osteoporosis and supplements are important. Supplements because we don't get all we need through food. But there is also a balance. too much calcium and we get constipation and kidney stones. We should aim for 600 milligrams a day. We can divide it up into 300 milligrams twice a day. It should always be taken with food.

Moving On In Business

       The other day.. I think it was Tuesday. I could be wrong. Maybe it was two days ago or just yesterday. No. Well, it doesn't matter.
      I was called by a John from iePlexus in Washington and he wanted me to set up a business blog. He suggested we name it vitaminspowerblog.com. He said this would help me move my products along and make it obvious I was selling something of value.

Vitamins

       Every one needs vitamins. That is what I carry in my store offers multivitamins as well as vitamins for men  and vitamins for women. For the person who exercises there are the sport vitamins and the therapeutic.
        Anyway, moving on in business, that is what I can offer on line. You can buy vitamins online or you can put on your Nike or Puma shoes and buy them at the store. 
      It does seem easier to order online and have the hassle of traffic minimized. Have them delivered to your door .
      

So Many So Whom Do You Trust?

    There are so many out there. I mean, places that sell you supplements online. Which one do you believe?
    You can go  to any blog on vitamins and you will find information coming out of your ears. Lots of information and very little suggestions as to which one to believe.
   So many so whom do you trust?
    The information offered on most blog sites is accurate . That you can trust. Most are trying to get you to buy their brand. And there is nothing wrong in that. I myself would like you to zero in on my store and buy from me the brand of vitamins I carry.
     Sure, it doesn't make any difference which brand of vitamins you buy. Especially when it comes to multivitamins.
     I realize by making that statement I could be shooting myself in the foot. But let us be honest. As long as you have the proper RDA (Recommended Daily Allowance) they are pretty much the same.
     Still if you were to click on this area you can find some multivitamins listed that are good. And the prices have been adjusted recently.
     But if you trust Amazon to handle your vitamins you can use the link below.
     It doesn't matter to me.              

Updated Prices

   I got a new updated price list for my vitamins which I sell on my web site store, located on line .
   I was reading through my social media and had a response from a reader that no doubt had visited my web site, and he, I am guesssing it is a  male, said something about the price of my multivitamins being a bit high.
    He was right. So I called my supplier (You buy from me and I buy from my supplier who will drop ship to your address) to get an up-to-date price listing.
   From here I go to the backend of my site and adjust the prices.
    I hope I have been successful. The prices should be adjusted lower.
   You may see a price range given (ex. $20-$234) The high price is if you were to buy in bulk. Very few of you will. But the price is there is you are leaning in that direction.
   I am hoping to be selling in eaches.
   Once again I have a store.
    If you don't want to shop at my store then I would recommend you go and buy from Amazon and I will have a link to two items below. One is for females and the other is for a male.
   Yes, the sexes have different needs. I don't hold to one type covers all.
   Feel free to buy. I will also have a suggestion of two good vitamins to buy.
                           

Breakfast Is the Most Important Meal

       It is my contention that breakfast is the most important meal that you are going to have each day.
      This is simple to see. You have spent the past few hours in bed, hopefully you have slept.
      Your stomach is now fairly empty. You are hungry.
      Your brain has been busy all night. It does not shut down. It has been taking you through the different stages of sleep. It has been repairing itself.
      You have been in Stage one and stage two. You move into stage three and stage four. It is at this stage, if you are one who talks in your sleep,you have been been busy speaking out great truth. :-) It is this stage you sleep walk,, if that is your tendency.
      Back to stage three. Into stage two. Now to REM sleep.. rapid eye movement. And so on.
      It is a ninety minute cycle.
      Repeat.
     Now it is morning. You need to fuel up.
     Don't forget your multivitamins. Your morning vitamins  are very important. It will give you a basic amount of nutrients that you may not be getting through your food.

    I do understand that most doctors feel that you don't need the vitamins if you are eatting right-- that you should be able to get all you need through what you consume.
    That is a good goal to work toward. But face it. The grounds are depleted of nutrients by over production. There needs to be a way to replace what the body needs. You do this through supplementation.
      Through vitamins which are chemical compounds  necessary for your growth, health, normal metabolism and physical well-being.
       If you are a male  you can look into other supplements which I highly recommend. It doesn't hurt to take your vitamins.
    Always check with your care giver before you do so as you don't exactly know what you are lacking. If your caretaker has you taking statins you will need to replace your CoQ10 with an extra pill. Your body needs the CoQ10 that the statin is depleting. Taking statin can harm your heart by weakening the muscle and CoQ10 is needed to keep your heart muscle properly functioning. You don't want to have a uncalled for heart problem.
     That is why you must discuss this with your care giver.
      Statins work on cholesterol which is produced by the liver. Some cholesterol is needed to help the function of the body.  Statins bring down the bad cholesterol. But statins can also weaken the heart muscle, as mentioned above.

Take Your Mutivitamins

   There is talk about the benefits of vitamins. I agree there is a benefit in taking vitamins. It is to provide the body with the restorative effects of certain nutrients.
   Our bodies can to a certain extent repair damage. In doing so it uses nutrients stored in our body. The storage is in the liver, the glands and the organs.
  When we repair our bodies we need to replenish what we have used.
   The best advise I could give you is to take your multivitamins.
    If you take the right brand of multivitaminn you will have provided your body with the nutrients it uses in repair work.
     You will ask, what brand of multivitamin should I take?
      The answer is to take the brand you trust or after research have come to acknowledge has what you need.
    To fight the free radicals that our body produces because of second hand smoke and other pollutants in the air we need to take the antioxidants. They are A, C, D, E, folate. I may have forgotten one or two. But they fight and neutralize the free radical damage.

   A free radical will rust your cells and cause them to mutate into cancer cells or other free radicals.
   A free radical is not good. Not at all.
   Take your multivitamins.
    Along with your multivitamins you will also need fish oil tablets. This will give you omega-3.
    A benefit of taking your multivitamins and getting Omega -3 is the brain will be fed with blood that is refreshing.
    In another blog post I will discuss the brain factor and how good clear vitamin rich blood helps slow down and sometimes stop Alzheimer's disease.
    That is for another time.
   As for now, take your multivitamins.

Vitamins and Alzheimer's Disease

   As I talk in this blog about vitamins I just thought it would be nice to reconmend a handbook you can look at and research what you are being asked to take.
  I want to talk about Vitamins and Alzheimer's Disease.
  It is unfortunately a terminal disease and so far there is no cure.
  The brain we have is about three pounds and as we age the brain goes through a process of atrophy. It shrinks.
   This disease starts in the hippocampus region of the brain. This part of the brain is needed for learning and memory. As time goes on  symptoms of Alzheimer's disease become more pronounced.
     This disease is named after a German nueropathologist who is 1906 named it after observing "pre-senile dementia" and postulated it was a different disease than dementia. He postulated that pre-senile dementia occured as the brain deteriorated, but senile dementia was caused by vascular problems.
       We must realize that all communication in the brain depends on the function of neurotransmitters. These are the chemicals that relay signals throughout the brain. The brain uses vitamins supplements to best function. The top three it uses are the B vtamins; Folic Acid, B6 and B12.
       I contend that better nutrition can lead to improved learning and IQ.

              
   So I would suggest a daily intake of mutivitamins and omega-3 fish oil.
    Omega-3 is an antioxidant and helps fight off the bad free radicals.
   Yes, we do have free radicals in the brain. Free radicals can cause our cells to mutate and rust. When they mutate they may turn into cancer cells.
    Alzheimer's disease is terminal. We can slow it down with nutrition and supplements.
    It is not guaranteed to stop the disease but it can help nourish the brain and maybe slow down and lessen the effects.
    Vitamins and Alzheimer's disease. It is worth the try.

Mutivitamins And Morning

  Thank you for coming to this blog to read my input.
   I guess you can say I am interested in health and nutrition.
    I get up each morning happy to be breathing. God is good and He got me up for another day.
    I do my morning routine. Visit the bathroom before going in  to breakfast, I have my food and
multivitamins. I have my breakfast juice. It is not always from a juicer.  But if I had my druthers it would be. It just takes time to do things right. Most of the time, unless it is planned for
    The meal each morning is pretty much a surprise. Somedays my wife makes hot cereal. Others it is a bagel and cream cheese. (I know, that is why I need vitamins) I would bet you that your morning meal is equally as non-healthy.
    It fills you up for a little while and then the crash comes.
    Other mornings it is bacon and eggs. One morning it may be cream chipped beef on toast.
    Another reason for multivitamins.
    I also have coffee. Caffine is an important drug. It does help the brain some. When you take it black it is the best.
    But always remember multivitamins and the morning. You could space it out during the day, but most vitamins are best taken with a meal. Try to avoid a bad stomach.
   As the vitamin dessolves it gets into the blood stream and circulates , getting absolbed by your organs
   So I start my day right with multivitamins and specailize supplements for heart, liver, and antioxidants..


 
   Maybe you would like to share what you do in the morning for breakfast. After all, it is the most important meal of the day. Skipping this meal will not help you at all if you are undergoing a weight loss diet.
   Maybe I will post on that subject a little later.

Start The Day Right

     Got up after a night of off and on sleep. But I still had to get up to see my wife off to work.
     So I shaved and went in to the kitchen for breakfast. Rice and sausage gravy. I didn't forget the juice and the vitamins. I believe : start the day right.
      I realize that breakfast would not provide me with all my vitamins so I always take my multivitamins and the E and C and D3 and the fish oil.
  I read the paper after getting my wife to the bus. After which I read some before getting on my computer to do the days' work.
   I work from the house yet I spend most of my time at the library because the city library here has the WiFi hookup and I have a laptop that can use it. For some reason there never was a WiFi hookup done in  the apartment.
       
         For those of you who need a suggestion on what to take-- try the above.  or for your Omega 3 try this one here:
    You will not be disappointed and you will be find good health through vitamins.

Vitamins and Breakfast

     To start off this post and this blog let me welcome you readers. I am in this post going to be talking about Vitamins and breakfast.
     But first let me inform you that I think supplements to our diet are very important. You may think you get all your nutrients through what you eat. That is not true Even if we eat the best diet there is, the ground it came from has been depleted therough overuse.
      Therefore we need to replace what we have lost. This is why supplementation is important. We need to replace what is not there.
     To start the day right we need to eat breakfast. Don't skip it. The body needs it and especally your brain needs it. It needs more than a cup of coffee and a donut or a piece of toast.
       I start each day with my vitamins and breakfast. Since I have a web site-- a store-- that sells vitamins on line, it would not be wise for me not to take vitamins.

      So I start each morning with my mutivitamins. I take a Spectavite formula sold at the local CVS. As long as the multivitamion contains what you need there is no need to get a well known designer brand. If you were to go to my vitamin shop page for multivitamins you  should find something.
      If you are female there is an aisle on the web site that you can shop in. This page   would do nicely for you.
      I don't just take multivitamins. I also  take extra E- 400 IU to maintain a heathy heart. I take CoQ10 at 200 mg for heartt health and energy production. Extra C is important for me and that comes to an extra 500 mg. This helps in immune health.
    To help with the stress of the day I take a stress formula B complex with Zinc. And it has been advised that I take D3 for my bone health. That is about 2000 IU
     For my joints, since they have to be fed too, I take 1500 mg of Glucosamine. I also take for my Omega 3  boast and for the health of my brain fish oil pills of 1000 mg.