Best Vitamins For You

 Have you ever wondered just what are the best vitamins for me personally? I am sure all have at one time or another. Maybe you have even not taken vitamins because you feel it will do you no good. And you may be right.
  Some people say that vitamins are just a waste of money as they feel the capsule doesn't completely break down and release its contents completely before it gets to the gut where it is to release into the blood stream and be carried to the areas needed.
   Well, everyone needs ascorbic acid or C since the body doesn't make its own. C is good for healing and fighting free radicals. But it passes through the body and must be replenished . E and A are stored in the fat and stay a while longer in the body. K is nice to have but not really needed since your body can make this in the gut. Selenium is good to have also.
    You really only need a few. But to be sure of getting what your body uses and needs, try a good multivitamin daily. There is a less chance of toxicity that way. I don't promise anything.
    A good place to go and look around and if you find --buy-- is http://www.vitaminspower.com.

Multivitamins And Health

   You get up in the morning and you want to rush to work.  You speed through the morning duty of washing your face. Shaving, if you are a man, whatever if you are a woman. Dressing. Maybe shove down a piece of toast. Drink quickly your coffee.
    Stop. Don't forget your mutivitamin. You are not getting any grersat nutrition if any from what you just bolted down. A mutivitamin will start the cycle youre body needs to repair itself and equip itself for the day.
     Try this multivitamin made from real whole food. Plants such as alfalfa and herbs are mixed together and put in this pack of multivitamins. Buy the 31-day pack with the container and after that you can buy the refill that coasts a bit less because you already have the container.NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient - Case with 31-day Supply