Best Vitamins For You

 Have you ever wondered just what are the best vitamins for me personally? I am sure all have at one time or another. Maybe you have even not taken vitamins because you feel it will do you no good. And you may be right.
  Some people say that vitamins are just a waste of money as they feel the capsule doesn't completely break down and release its contents completely before it gets to the gut where it is to release into the blood stream and be carried to the areas needed.
   Well, everyone needs ascorbic acid or C since the body doesn't make its own. C is good for healing and fighting free radicals. But it passes through the body and must be replenished . E and A are stored in the fat and stay a while longer in the body. K is nice to have but not really needed since your body can make this in the gut. Selenium is good to have also.
    You really only need a few. But to be sure of getting what your body uses and needs, try a good multivitamin daily. There is a less chance of toxicity that way. I don't promise anything.
    A good place to go and look around and if you find --buy-- is http://www.vitaminspower.com.