What's The Use Of Vitamins?

     You may wonder--just what is the use of vitamins? After all  aren't they  just chemical substances that we don't really need? We want to keep our bodies free from drugs and other forms of substances that don't belong in our system.
      I hear you. A pill, liquid nor tablet that is meant to replace or supplement something we need but may not be getting on a regular basis is intrusive. Besides there is always the chance of toxicity We may be taking something we don't need.
     That is why I always advise people to see their care giver to see if there is a need.
      The need for supplementation is only if you are unable to get your complete nourishment needs met through what you are putting in your frame in the way of food. You are well aware that we need carbohydrates for the fast acting fuel for the body. This is in the way of simple carbs in the form of glucose and fructose. Then there are the complex carbs such as starch and fiber
      You will need your fats which come in two types. Fats are needed for the fat soluble vitamins you will be taking such a E and A and D.  The two types of fat are  the monounsaturated fatty acids. This is your good fat found in nuts, olives, avocados, and olive oils. Then you have the polyunsaturated fatty acids which combines the good and bad fats. Use these with caution.
       You have heard about Omega-3 fatty acids which boost brain function and help fight coronary disease. This you want.
       There is also Omega-6 fatty acids which can be found in the polyunsaturated fat oils such as vegetable, corn and soybean oil. They won't go as rancid as fast as those containing Omega-3.
       These you need to keep in balance 1:1.
       The body also needs Protein which is the super fuel your muscles use. They are the nutritional builders. Body builders need lots of protein to get those muscles formed and some extra amoino acids aere needed. These can be gotten from supplements
       If you decide to get your  vitamins from the food you eat then I would suggest you read your labels very carefully. More sugar + more fat+more salt= less nutrition- is the formula to use.
     . But use wisdom when you do, because labels have been known to lie. For example, not all milk is equal,  Not all fruit juices are full of fruit. Not all "Heart Healthy" foods are good for your heart. Not all breakfast items are low in sugar. Plan yogurt is okay. Yogurt with fruit is not as nutritious as you think. not all "fat-free" items are good for you.
        As you problably have concluded it may not be possible to completely get your vitamin needs met through what you eat. Which is why vitamins are needed.
     What's the use of vitamins? I will let you answer that. After all, it is your move.

Ward Off Obesity

   
 I pick up the LA Times on Friday, September 6, and find an article on how obesity probably is a matter of the intestinal tract and some bacteria.  Something about microorganisms in the human gut.
      Dr. Jeffery L. Gordon , the director of the Center for Genome Sciences and Systems Biology at Washington University states, "Many factors contribute to obesity." Yes. But diet is, I contend, a big factor.
      True, there may be people whose gut organisms are not equipped to deal with the bacteria that causes obesity.
       What is needed is to have the intestinal flora break down the product in a way that allows it to pass through the system and not lead to extra fat.
       Our present day preservatives and antibiotics used in foods may be a factor in our fight .
        I have something for women to use to help lose some unwanted fat and slim up their bodies to look good.
        The name of this blog is Vitamin Power and Health. A good percentage of health is our body.      
        There may be no need to go around saying you have big bones and therefore you are naturally obese. I don't hold that to be true. I see that as a cop out. No one has to be fat. There are things that you can do You can click on the underlined words and be exposed to an e-Program. that can help you have a Venus type body. Ward off obesity.

Make Sure Of Your Vitamin Manufacturer

      Once again the manufacturers at Purity First Health Products are in the news. Seems an article in Forbes points out they are selling a vitamin B product to women which contains two anabolic or body building steroids with no notice on the bottle stating it may grow hair and produce muscles on them. I have blogged about this before  (August 25)  and so I would say it is a recurring problem that people should be aware of.
      So be careful when you buy that brand. Be aware of your brand. Ask questions. Get the facts. Buy only what you trust. Vitamins are only supplements. If you have no need for that vitamin supplement don't buy it.