Good Health Through Vitamins- Not Always through Health Food Alone

  I realize the readership on this blog has almost disappeared. It is because I haven't spent any time here. I need in this blog series of posting to keep you aware that vitamins are needed to keep your body healthy and in good repair. It really does
   Not all of our nutrients that we need can be obtained by what we eat alone. And this is not a discussion on vegan vs vegetarian vs meat eater. It is just a fact
  There is a missing ingredient for good health and I can offer you an e-book  . It will explain what you need to know. And I will have kept this blog post alive.
   Just check the digital offering out and see if it doesn't help.
   Along with this knowledge you will, of course, need the supplements that are out there. Health food alone won't do it. Our bodies need good food and good supplements to operate correctly. 

Ward Off Obesity

   
 I pick up the LA Times on Friday, September 6, and find an article on how obesity probably is a matter of the intestinal tract and some bacteria.  Something about microorganisms in the human gut.
      Dr. Jeffery L. Gordon , the director of the Center for Genome Sciences and Systems Biology at Washington University states, "Many factors contribute to obesity." Yes. But diet is, I contend, a big factor.
      True, there may be people whose gut organisms are not equipped to deal with the bacteria that causes obesity.
       What is needed is to have the intestinal flora break down the product in a way that allows it to pass through the system and not lead to extra fat.
       Our present day preservatives and antibiotics used in foods may be a factor in our fight .
        I have something for women to use to help lose some unwanted fat and slim up their bodies to look good.
        The name of this blog is Vitamin Power and Health. A good percentage of health is our body.      
        There may be no need to go around saying you have big bones and therefore you are naturally obese. I don't hold that to be true. I see that as a cop out. No one has to be fat. There are things that you can do You can click on the underlined words and be exposed to an e-Program. that can help you have a Venus type body. Ward off obesity.

Lose Weight And Have Your Dessert

    I know. Looking at the title you must think I have lost my mind. This blog subject is vitamins power and I am talking about weight loss and dessert in the same blog. But before you turn away just listen to me.

      It is possible. You can be on a weight loss diet and also eat your dessert.  This means you can get your nutrition and still enjoy what you eat. You can have that after the meal sweet.
     Of course you are also taking your vitamin supplements to be sure you are getting all the needed components for the working of your body. This is the icing so to speak. There is no reason to deprive yourself. I am not that type of person.
     So rest assured you can have both weight loss and dessert