Mutivitamins And Morning

  Thank you for coming to this blog to read my input.
   I guess you can say I am interested in health and nutrition.
    I get up each morning happy to be breathing. God is good and He got me up for another day.
    I do my morning routine. Visit the bathroom before going in  to breakfast, I have my food and
multivitamins. I have my breakfast juice. It is not always from a juicer.  But if I had my druthers it would be. It just takes time to do things right. Most of the time, unless it is planned for
    The meal each morning is pretty much a surprise. Somedays my wife makes hot cereal. Others it is a bagel and cream cheese. (I know, that is why I need vitamins) I would bet you that your morning meal is equally as non-healthy.
    It fills you up for a little while and then the crash comes.
    Other mornings it is bacon and eggs. One morning it may be cream chipped beef on toast.
    Another reason for multivitamins.
    I also have coffee. Caffine is an important drug. It does help the brain some. When you take it black it is the best.
    But always remember multivitamins and the morning. You could space it out during the day, but most vitamins are best taken with a meal. Try to avoid a bad stomach.
   As the vitamin dessolves it gets into the blood stream and circulates , getting absolbed by your organs
   So I start my day right with multivitamins and specailize supplements for heart, liver, and antioxidants..


 
   Maybe you would like to share what you do in the morning for breakfast. After all, it is the most important meal of the day. Skipping this meal will not help you at all if you are undergoing a weight loss diet.
   Maybe I will post on that subject a little later.

High Glucose Is Not Good

     Sometimes our body overdoses on glucose which is a simple sugar that all cells require for energy. Our pancreas fights back but is unable to produce enough insulin or sometimes even over produces insulin. When that happens we start a form of diabetes.
   High glucose is not good.
    Our blood overloads on glucose and we have trouble in the secretion of insulin.
     Diabetes comes in two types. Type one is found in children or adolescence. Once a person becomes an adult --this is when type two is found more often.
   Type two is a slow one. It often comes in cases where the person is a bit obese.
    You know you may have it if you find yourself frequently urinating. you may develop a increased hunger and weight loss at the same time.
    No one is quite sure what causes it.
   But high glucose is not good.
    It is postulated that some foods may help you if you have diabetes. You can eat foods high in complex carbohydrates because you digest these slowly and it will enter your blood stream gradually.
  You also will need dietary fiber  which will aid in the feeling of being satisfied. And if you have soluable fiber in you it will help decrease serum cholesterol.
   Vitamin C will help protect your veins and connective tissue. Your intake of vitamin C will also act as an antioxidant that will help cut down on the damage to the cells caused by the diabetes.
    What ever you do , see your doctor. Don't self prescribe. Your caretaker should be the first to determine the best diet for you. And the caretaker should be the one who determines which health supplement you should be taking. This is even acknowledging that in all possibilities he or she did not take a course in nutrition while in medical school.
      Better health through vitamins.