High Glucose Is Not Good

     Sometimes our body overdoses on glucose which is a simple sugar that all cells require for energy. Our pancreas fights back but is unable to produce enough insulin or sometimes even over produces insulin. When that happens we start a form of diabetes.
   High glucose is not good.
    Our blood overloads on glucose and we have trouble in the secretion of insulin.
     Diabetes comes in two types. Type one is found in children or adolescence. Once a person becomes an adult --this is when type two is found more often.
   Type two is a slow one. It often comes in cases where the person is a bit obese.
    You know you may have it if you find yourself frequently urinating. you may develop a increased hunger and weight loss at the same time.
    No one is quite sure what causes it.
   But high glucose is not good.
    It is postulated that some foods may help you if you have diabetes. You can eat foods high in complex carbohydrates because you digest these slowly and it will enter your blood stream gradually.
  You also will need dietary fiber  which will aid in the feeling of being satisfied. And if you have soluable fiber in you it will help decrease serum cholesterol.
   Vitamin C will help protect your veins and connective tissue. Your intake of vitamin C will also act as an antioxidant that will help cut down on the damage to the cells caused by the diabetes.
    What ever you do , see your doctor. Don't self prescribe. Your caretaker should be the first to determine the best diet for you. And the caretaker should be the one who determines which health supplement you should be taking. This is even acknowledging that in all possibilities he or she did not take a course in nutrition while in medical school.
      Better health through vitamins.