Built Bars Are For You

 Here is something I would like to share with you. Those of you who go out and buy the exercise bars and nutrition bars at the health store or at the local CVS or Walgreens, can now  get what I consider a great bar for pick me ups after and before exercising at home or gym. And iot comes in many more flavors now. 

It is the Built Bar  

I eat it, Chocolate, dark, on the outside. Chewy in the inside.  You should be sure to find a flavor you like. Always have a glass of water along with the bar, as you may need hydration. Those of you who daily consume energy bars are aware of how much saliva your mouth produces as you eat . 

Of course, should you use the link to get to the product, which is an affiliate product, and use the link to purchase the bar,- what ever flavor,- I get to share a commission. 

Enjoy and be in good health.

On Line Yoga Teachers Training

  I am posting this as an addendum to the last post.
  Yoga, if done for exercise and weight reduction is very helpful. But we need trainers. trainers need teaching and certification. And if that can be done online through digital means. so much the better.
   It is limited to the few who wish to be yoga masters.
   You will only see it here this one time.

Vitaminspower under reconstruction

     This morning I discovered I have an old order slip for my web site. Therefore the prices on the web site are not realy accurate. So for this period of time my store is open but not selling.
    I have requested an updated price list from my supplier and should have that in a few days. Then I will be able to go adjust prices and be back in business.
     It is very important that I keep my vitamin shop open and up to date.
     Until that time I guess you can buy your vitamins from Amazon.
     Like your omega 3 fatty acids. A great antioxidant and a great brain food.
                                      You want to keep those free radicals down. If they get to your brain and enough turn your cells in mutations, you could end up with Alzhaimers and maybe a stroke.
     Also take a good mutivitamin.
      And check with your care provider. There may be something you are missing in your diet. Which is one reason to take supplements.

Mutivitamins And Morning

  Thank you for coming to this blog to read my input.
   I guess you can say I am interested in health and nutrition.
    I get up each morning happy to be breathing. God is good and He got me up for another day.
    I do my morning routine. Visit the bathroom before going in  to breakfast, I have my food and
multivitamins. I have my breakfast juice. It is not always from a juicer.  But if I had my druthers it would be. It just takes time to do things right. Most of the time, unless it is planned for
    The meal each morning is pretty much a surprise. Somedays my wife makes hot cereal. Others it is a bagel and cream cheese. (I know, that is why I need vitamins) I would bet you that your morning meal is equally as non-healthy.
    It fills you up for a little while and then the crash comes.
    Other mornings it is bacon and eggs. One morning it may be cream chipped beef on toast.
    Another reason for multivitamins.
    I also have coffee. Caffine is an important drug. It does help the brain some. When you take it black it is the best.
    But always remember multivitamins and the morning. You could space it out during the day, but most vitamins are best taken with a meal. Try to avoid a bad stomach.
   As the vitamin dessolves it gets into the blood stream and circulates , getting absolbed by your organs
   So I start my day right with multivitamins and specailize supplements for heart, liver, and antioxidants..


 
   Maybe you would like to share what you do in the morning for breakfast. After all, it is the most important meal of the day. Skipping this meal will not help you at all if you are undergoing a weight loss diet.
   Maybe I will post on that subject a little later.

Juicing Is Good For You

    The best way to get the full benfit of a vegetable or fruit is to juice it.
    Yes, juicing is good for you. The first thing in the morning after you jump out of bed and after the shower, go in your kitchen and take out your Omega Commercial Juicer.
   Put some fruit and after puttin gt he cap on the juicer unit, turn on the machine and juice away.
    You will get all the pulp and vitamins and nutrients. It will be easy to drink down. Do this alone with taking your vitamins.
     Also don't forget to exercise.
     I trty top stay in fairly good condition by having my vitamins every mornming. At the moment it is only nine vitamins incuding the multivitamin.- A- C- an E- and fish oil tablet,- a stress formula, -D3..

www.vitaminspower.com

    I do weights. Upper body exercises. Knee bends.

    You have to stay in good shape. I don't want ato develop a case of Alzheimers and that can come about if the blood does't get around the body and up to the brain.

   The brain needs about 20% of the body's blood pumped through the heart per minute, so it is very important that the blood gets circulated. Also there are vitamins that help the blood flow. E is one of them. C is another. Fish oil is very important

    And it can all start by morning juidcing.

    Juicing is good for you.
   And here is a juicer you can order: