Juicing Is The Way To Go

                It seems that the best way you can get your nutrients in a tasty way is to juice your fruits and vegetables. By drinking the nutrients in this form you bypass the digestive process the fruits and vegetables would have to undergo and can speed the vitamins and minerals to the blood stream.

                When you Juice your fruits and vegetables in a juicer you divide the liquid from the fibrous pulp. This is a good way to get the vitamins into your system your body is unable to make on its own.

                When you look at a juicer you should realize that a juicer is not a blender. A blender will chop the food into a mushy mixture of fluids and pulp. This is not what you want to go for if you are juicing. What you are looking for is a liquid separated from the pulp.
                 Juicing is the way to go.

                There are two types of juicers you will be looking for. They are the centrifugal juicers and the masticating juicer.

                The centrifugal unit will separate the juice from the pulp by using spinning blades. The price for this type of unit may range from $50.00 to $400.00 depending on the features it comes with.

                The second type, the masticating juicer will chop the food and make a paste of the pulp and juice which will then be squeezed out through a screen. You will be able to find this type of juicer in the price range of $250.00 to $500.00.

               Here are a few links to juicers you can buy: 

Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor
Omega J8006 Nutrition Center Juicer - Black and Chrome

Breville 800JEXL Juice Fountain Elite 1000-Watt Juice Extractor                
             Both types of juicers will be sold at stores or online. You will be purchasing them according to your requirement and budget. When you do, look for the warranty.

                When you do juice, be sure to wash all your produce thoroughly before you start the juicing. You should be able to use the stems and leaves as they could be rich in nutrients. But leave the pits alone. They could be bitter and besides the pits will cause damage to your blades.

                When you are doing fruits such as oranges and bananas don’t juice the outer skins. This holds also for all citrus fruits.

                In your preparation cut and dice the fruits and vegetables before juicing

.               Don’t try to juice the overripe produce as this will tend to clog your unit. And don’t overstuff your unit with produce.

                In your preparation you should strive to only make enough juice to be drunk that day. You should drink your juice within 20 minutes of preparation or it will tend to lose its potency.

                There is a best time to drink your juice. That window is 20 to 30 minutes before a meal or 1 hour after meals. This seems to be the time your body is able to absorb more nutrients from the juice. Not during the meal as the food may slow down or neutralize the nutrients that would be derived from the drink.

                Not all your juice will be consumed at one sitting and you may want to store it in the refrigerator. Do so for no longer than 48 hours if you are counting on the full benefits of juicing.

                With the left over pulp you will get, you can use it as a beauty mask or in a stew or casserole. No waste.

                Remember that juicing does not replace healthy eating habits

Juicing Is A Way To Get Nutrients

    I tried to find information on this subject.
   I went to my local library and they are out of books at the moment on the subject. oh, they do have books on it but they are checked out.
   What I do know about the subject is that  most fruits and vegetables can be liquified and blended in a drink. This will release the nutrients as a person drinks the liquid and the pulp.
   Some combinations will taste better than others. That is a given. but all must be tried, I guess and it will be a matter of taste.
   Some will say, but I don't have the juicer. So I will offer you a link to one that you can purchase.  Cuisinart CJE-1000 1000-Watt 5-Speed Juice Extractor
   You will find that it is easier to drink your nutrients than to swallow capsules. Some people are unable to swallow capsules, for some reason. But most can drink liquids.
   A good juicer can help you in your program of juicing.  Cuisinart is a good one.

Juicing Is Good For You

    The best way to get the full benfit of a vegetable or fruit is to juice it.
    Yes, juicing is good for you. The first thing in the morning after you jump out of bed and after the shower, go in your kitchen and take out your Omega Commercial Juicer.
   Put some fruit and after puttin gt he cap on the juicer unit, turn on the machine and juice away.
    You will get all the pulp and vitamins and nutrients. It will be easy to drink down. Do this alone with taking your vitamins.
     Also don't forget to exercise.
     I trty top stay in fairly good condition by having my vitamins every mornming. At the moment it is only nine vitamins incuding the multivitamin.- A- C- an E- and fish oil tablet,- a stress formula, -D3..

www.vitaminspower.com

    I do weights. Upper body exercises. Knee bends.

    You have to stay in good shape. I don't want ato develop a case of Alzheimers and that can come about if the blood does't get around the body and up to the brain.

   The brain needs about 20% of the body's blood pumped through the heart per minute, so it is very important that the blood gets circulated. Also there are vitamins that help the blood flow. E is one of them. C is another. Fish oil is very important

    And it can all start by morning juidcing.

    Juicing is good for you.
   And here is a juicer you can order: