You know that you should get healthier. You have heard about the essential vitamins you can supplement through capsules and liquids. But you don't want to spend that much money on the bottles and liquids offered in the vitamins aisle of your local super market or drug store.
Were you aware that you can use food to get those essential nutrients?
You could liquify them in a juicer.
In yesterdays post I offered a link to one. You can find more offers of juicers to purchase when you go to http://drsmarketplace.blogspot.com.
Today I would like to suggest some mixtures you can use.
For your eyes, to battle macular degeneration you can try carrots and a handful of collard greens. With your 8-ounce cup of juice you can drink it down and help your eyes. If you would like to use mustard greens or parsley you can exchange the collard greens.
Another good one for your eyes would be to juice a grapefruit. You peel it and use the white pulp. Cut the grapefruit into sections and put it through the juicer. This also is about 8-ounces.
Some fruits and vegetables you can use to get your nutrients--those vitamins and minerals in your body, which your body is no doubt craving, would be the carrot and apple juice. Or use a cataloupe cut up and with the rind cut into strips -juice it.
Another use of a carrot would be to combine it with beet juice. Three carrots and one half beet.
Or you can have apple and pear. Two apples to one pear will do nicely.
Juiced spinach is good also. Join it with carrots. Delicious. Or spinach and parsley and celery with carrot juice. Blend together a handful of spinach, a handful of parsley, two stalks of celery, and four carrots.
That should be enough to give you an idea of what can be done to liquify your nutrients
And don't forget to pick up your offer to buy the juicer. It was in the last post in this blog or on the blog at http://drsmarketplace.blogspot.com..
