There is talk about the benefits of vitamins. I agree there is a benefit in taking vitamins. It is to provide the body with the restorative effects of certain nutrients.
Our bodies can to a certain extent repair damage. In doing so it uses nutrients stored in our body. The storage is in the liver, the glands and the organs.
When we repair our bodies we need to replenish what we have used.
The best advise I could give you is to take your multivitamins.
If you take the right brand of multivitaminn you will have provided your body with the nutrients it uses in repair work.
You will ask, what brand of multivitamin should I take?
The answer is to take the brand you trust or after research have come to acknowledge has what you need.
To fight the free radicals that our body produces because of second hand smoke and other pollutants in the air we need to take the antioxidants. They are A, C, D, E, folate. I may have forgotten one or two. But they fight and neutralize the free radical damage.
A free radical will rust your cells and cause them to mutate into cancer cells or other free radicals.
A free radical is not good. Not at all.
Take your multivitamins.
Along with your multivitamins you will also need fish oil tablets. This will give you omega-3.
A benefit of taking your multivitamins and getting Omega -3 is the brain will be fed with blood that is refreshing.
In another blog post I will discuss the brain factor and how good clear vitamin rich blood helps slow down and sometimes stop Alzheimer's disease.
That is for another time.
As for now, take your multivitamins.
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