Since we seem not to eat properly it leaves it up to us to take vitamins and supplements to stay healthy.
But we also should realize that not all vitamins are created equal Some could even be quite toxic. Too much A can casue problems since A is a fat soluble vitamin. Too much could hide out in your fat and...
You get the idea. Vitamins are either fat soluble or water soluble.
The best idea, of course, is to eat right and get your nutrients that way. And you should, but you don't..
When you buy vitamins online you want to be sure of your brand. Find out where they manufacture the synthetic vitamin. Better yet, you should look for a food based vitamin --one that is picked from the ground and rushed into the processing plant and made into the capsule for you.
A company named Nutrilite does this. They grow their own and pack their own. I use to sell them but now I refer people to Amazon which caries them. Order and have them shipped to your house. I recommend as a starter the 31-day pack which can be renewed each month. You pay for good quality in the product.
Links can be found below.
Refill after original purchase:
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