Multi- Vitamins For Men

      Men, you need vitamins to be able to tackle the world. Most of the time you will not be eating right. You may find eating a fast lunch at a fast food joint is easier than bringing a nutritious bagged lunch from home.
     Or you may stop after work for a drink and chips before ordering a dinner of meat and starch ( potatoes)
    Each morning you should reach for your multivitamins to supplement your breakfast. That may help you through the day. And it will be some needed supplementation.
    Not all of us are vegetarians.And even vegetarians don't get all they need from what they eat. They also need supplements.
    Let me suggest a few. Optimum Nutrition Opti-Men Multivitamins, 180-Count is a good all purpose one formulated for the needs of a man.
    You will need B vitamins also. Let me suggest this one:
Nature Made Super B Complex Tablets, Value Size, 360 CountNature Made Super B Complex Tablets, Value Size, 360 Count
      Or the good old one a day multivitamin for the male. One-A-Day Multivitamin, Men's Health Formula , 200 Tablet Bottle