Good Health This Season

  Christmas will soon be here. The tree will be up. The presents will be under the tree. The family will be there. A time of good cheer.
   The best I can wish you this time of year is good health this season.
     That means you should be eating right and for what you can't get through food you are getting through supplements. Earlier I offered a thirty day package of Nutrilite vitamins. The idea of the thirty day package was that every month you would need more. And I would like to offer you here the refill that you need once you have the container which will always be used.
                                                 
 
 Stay in good health this season and throughout the year.
  Better health through vitamins.

Health Starts With Good Supplementation

  I notice that very few of you people reading this blog are communicating with me. That is alright. I just don't know what to offer you if you don't let me know.
  Soon it will be Christmas time and then Christmas. This year I have a suggestion. Since I will put forth the idea that health starts with good supplementation I would like to offer you a good supplement. It is a great multivitamin . Get in good health and face the new year knowing that you have the best health aid around.

    I take it and I feel great. I have had fewer sick days and the energy to exercise daily. I am sure my wife can tell you how great I am in bed, but that is another subject.
    So this Christmas, if you are still looking for what to get for that hard-to-shop-for person, get them  this item.
    It will start them off to a good healthy life.

Alzheimer's Help

Are you starting to forget things?
 Do you fear you are getting too old to learn new things and therefore are resigned to the rest of your life as a forgetful old person?
 Do you think you may be coming down with a case of Alzheimer's?
  Well, I may have some help for you.. An E-book, digital  presentation. Read what is being offered and buy the program. You have nothing to lose.
  It appears the offer is good for a limited time so get it while it is here.

Alzheimer's And Good Health

       It is a slow progressive and terminal disease.. Alzheimer's is a chronic disease and abnormal impairment is a warning sign. About half of all people over the age of eighty-five have Alzheimer's according to the Alzheimer's Association. However this does not mean it is part of "normal aging".
       It appears from my research that the vulnerability to Alzheimer's and other dementia is influenced by your genes. A lifestyle change and the environment can mute the effects.
       This disease has steps. The early Alzheimer's effects your perception of things. You lose balance a little, the room seems to weave under  you. Depth perception is affected. ( this I get from reading a book written by an early Alzheimer's sufferer.)  and balance is affected. You forget directions (left, right, up, down) you forget how to exit parking lots. You don't remember names as readily. Toxic beta-amyloid is building up in the brain. That is just another name for rust that has been brougt about by free radicals killing your cells.
         Cells can grow back. And they do. .By consuming the right foods and nutrients along with supplements we can control the disease. Also by exercising our bodies (Which will send more blood to the head-- our brain needs 20 percent of the blood our heart pumps each minute) and taking control of our blood sugar and stress, we can lower our chances of Alzheimer's.  
           If Alzheimer's is suspected you should consult your neurologist-- try to find a geriatric specialist- who can administer the tests to recognize brain disorder.
           To help yourself drink tea. Start using olive oil in your dressings. Eat nuts. Get your niacin. Get enough sleep. Take care of your teeth. Bad oral hygiene affects your brain.Stop smoking if you do. Take vitamin D. Take B12. Use vinegar in everything as a staple. Coffee is good for you so drink some. Someone has suggested you drink as much as you can stand, but I will leave that up to you. And walk, walk,walk,
          Exercise your brain by thinking and doing something new. Try making a list of ten things- new things-- you would like to engage your brain in and then start doing them. Go out and learn a new language. Start playing video games. Get those neurons stimulated. As it has been said, think outside the box.
          Take a multiple vitamin each day. Go for things rich in nutrients and antioxidants. Restrict your drinking of soda. Eat berries. Take care of yourself.
          A mind is an awful things to lose without a fight. The ball is now in your corner.

   For further information look at this book.

Other Offers For Nutrition

        I have just completed my fifth month of posting to my vitamins blog connected to my store  vitaminspowerblog.com  and get no response. The comments I get are spam so I don't know if I am having the right people read it. I wish to have feedback.

      To link to my offers they can click on the underlined words and they will be linked to a page they can purchase on. But I am seeing no business . What am I not doing correctly?.
   

What's The Use Of Vitamins?

     You may wonder--just what is the use of vitamins? After all  aren't they  just chemical substances that we don't really need? We want to keep our bodies free from drugs and other forms of substances that don't belong in our system.
      I hear you. A pill, liquid nor tablet that is meant to replace or supplement something we need but may not be getting on a regular basis is intrusive. Besides there is always the chance of toxicity We may be taking something we don't need.
     That is why I always advise people to see their care giver to see if there is a need.
      The need for supplementation is only if you are unable to get your complete nourishment needs met through what you are putting in your frame in the way of food. You are well aware that we need carbohydrates for the fast acting fuel for the body. This is in the way of simple carbs in the form of glucose and fructose. Then there are the complex carbs such as starch and fiber
      You will need your fats which come in two types. Fats are needed for the fat soluble vitamins you will be taking such a E and A and D.  The two types of fat are  the monounsaturated fatty acids. This is your good fat found in nuts, olives, avocados, and olive oils. Then you have the polyunsaturated fatty acids which combines the good and bad fats. Use these with caution.
       You have heard about Omega-3 fatty acids which boost brain function and help fight coronary disease. This you want.
       There is also Omega-6 fatty acids which can be found in the polyunsaturated fat oils such as vegetable, corn and soybean oil. They won't go as rancid as fast as those containing Omega-3.
       These you need to keep in balance 1:1.
       The body also needs Protein which is the super fuel your muscles use. They are the nutritional builders. Body builders need lots of protein to get those muscles formed and some extra amoino acids aere needed. These can be gotten from supplements
       If you decide to get your  vitamins from the food you eat then I would suggest you read your labels very carefully. More sugar + more fat+more salt= less nutrition- is the formula to use.
     . But use wisdom when you do, because labels have been known to lie. For example, not all milk is equal,  Not all fruit juices are full of fruit. Not all "Heart Healthy" foods are good for your heart. Not all breakfast items are low in sugar. Plan yogurt is okay. Yogurt with fruit is not as nutritious as you think. not all "fat-free" items are good for you.
        As you problably have concluded it may not be possible to completely get your vitamin needs met through what you eat. Which is why vitamins are needed.
     What's the use of vitamins? I will let you answer that. After all, it is your move.

Ward Off Obesity

   
 I pick up the LA Times on Friday, September 6, and find an article on how obesity probably is a matter of the intestinal tract and some bacteria.  Something about microorganisms in the human gut.
      Dr. Jeffery L. Gordon , the director of the Center for Genome Sciences and Systems Biology at Washington University states, "Many factors contribute to obesity." Yes. But diet is, I contend, a big factor.
      True, there may be people whose gut organisms are not equipped to deal with the bacteria that causes obesity.
       What is needed is to have the intestinal flora break down the product in a way that allows it to pass through the system and not lead to extra fat.
       Our present day preservatives and antibiotics used in foods may be a factor in our fight .
        I have something for women to use to help lose some unwanted fat and slim up their bodies to look good.
        The name of this blog is Vitamin Power and Health. A good percentage of health is our body.      
        There may be no need to go around saying you have big bones and therefore you are naturally obese. I don't hold that to be true. I see that as a cop out. No one has to be fat. There are things that you can do You can click on the underlined words and be exposed to an e-Program. that can help you have a Venus type body. Ward off obesity.