Juicing May Be The Answer

  You know that you should get healthier. You have heard about the essential vitamins you can supplement through capsules and liquids. But you don't want to spend that much money on the bottles and liquids offered in the vitamins aisle of your local super market or drug store.
    Were you aware that you can use food to get those essential nutrients?
    You could liquify them in a juicer.
    In  yesterdays post I offered a link to one. You can find more offers of juicers to purchase when you go to http://drsmarketplace.blogspot.com.
    Today I would like to suggest some mixtures you can use.
    For your eyes, to battle macular degeneration you can try carrots and a handful of collard greens. With your 8-ounce cup of juice you can drink it down and help your eyes. If you would like to use mustard greens or parsley you can exchange the collard greens.
      Another good one for your eyes would be to juice a grapefruit. You peel it and use the white pulp. Cut the grapefruit into sections and put it through the juicer. This also is about 8-ounces.
     Some  fruits and vegetables you can use to get your nutrients--those vitamins and minerals in your body, which your body is no doubt craving, would be the carrot and apple juice. Or use a cataloupe cut up and with the rind cut into strips -juice it.
      Another use of a carrot  would be to combine it with beet juice. Three carrots and one half beet.    
      Or you can have apple and pear. Two apples to one pear will do nicely.
     Juiced spinach is good also. Join it with carrots. Delicious. Or spinach and parsley and celery with carrot juice. Blend together a handful of spinach, a handful of parsley, two stalks of celery, and four carrots.
    That should be enough to give you an idea of what can be done  to liquify  your nutrients
     And don't forget  to pick up your offer to buy the juicer. It was in the last post in this blog or on the blog at http://drsmarketplace.blogspot.com..

Juicing Is A Way To Get Nutrients

    I tried to find information on this subject.
   I went to my local library and they are out of books at the moment on the subject. oh, they do have books on it but they are checked out.
   What I do know about the subject is that  most fruits and vegetables can be liquified and blended in a drink. This will release the nutrients as a person drinks the liquid and the pulp.
   Some combinations will taste better than others. That is a given. but all must be tried, I guess and it will be a matter of taste.
   Some will say, but I don't have the juicer. So I will offer you a link to one that you can purchase.  Cuisinart CJE-1000 1000-Watt 5-Speed Juice Extractor
   You will find that it is easier to drink your nutrients than to swallow capsules. Some people are unable to swallow capsules, for some reason. But most can drink liquids.
   A good juicer can help you in your program of juicing.  Cuisinart is a good one.

Is a Vegetarian Diet Okay?

   

 First off let me say it seems to be hard to have a true vegetarian diet. This is a diet that leaves out eggs and meat protein.
      It is hard since the food eaten by the average American per year includes 214 pounds of meat (red meat, fish,chicken) along with  32 pounds of egg and 600 pounds of dairy products (including milk)
       The fruit consumption is around 644 pounds which include vegetables. When it comes to potatoes we consume around 67 pounds. When we eat grains the amount in pounds becomes 150 pounds.
       Soft drinks we consume is about 46 gallons. We consume about 26 gallons of alcoholic beverages. We are not looking at coffee or tea or chocolate.
        I don't know what ther developing world consumes.
        I will define an adequate diet as that which provides a sufficient amount needed of nutrients and energy for human maintenance, growth and reproduction.
        So the question to ask is, can we get an adequate diet being on a vegetarian diet?
         There are two ways to look at the question. Are we talking vegan or lacto-ovo vegetarian?
A vegan will stay away from all foods of animal origin. When we look at the lacto-ovo vegetarian we see a person who only abstains from eating meat and fish. The problem could be that  for the vegan eliminating all types of animal products opens a person to the risk of certain nutritional deficiencies. To do so cuts one off from vitamins B12 and D, along with calcium and the long-chained fatty acids.
           B12 is useful for cell division and blood formation. D helps in many ways and I am sure I covered D earlier in my blog posts.  Calcium is good for bone formation and organ maintenance.
           I don't think it very smart to cut out eggs as they are a form or protein and the body needs protein.
           Let me hear from you. Let's start a conversation.

Good Health Through Vitamins- Not Always through Health Food Alone

  I realize the readership on this blog has almost disappeared. It is because I haven't spent any time here. I need in this blog series of posting to keep you aware that vitamins are needed to keep your body healthy and in good repair. It really does
   Not all of our nutrients that we need can be obtained by what we eat alone. And this is not a discussion on vegan vs vegetarian vs meat eater. It is just a fact
  There is a missing ingredient for good health and I can offer you an e-book  . It will explain what you need to know. And I will have kept this blog post alive.
   Just check the digital offering out and see if it doesn't help.
   Along with this knowledge you will, of course, need the supplements that are out there. Health food alone won't do it. Our bodies need good food and good supplements to operate correctly. 

Good Health This Season

  Christmas will soon be here. The tree will be up. The presents will be under the tree. The family will be there. A time of good cheer.
   The best I can wish you this time of year is good health this season.
     That means you should be eating right and for what you can't get through food you are getting through supplements. Earlier I offered a thirty day package of Nutrilite vitamins. The idea of the thirty day package was that every month you would need more. And I would like to offer you here the refill that you need once you have the container which will always be used.
                                                 
 
 Stay in good health this season and throughout the year.
  Better health through vitamins.

Health Starts With Good Supplementation

  I notice that very few of you people reading this blog are communicating with me. That is alright. I just don't know what to offer you if you don't let me know.
  Soon it will be Christmas time and then Christmas. This year I have a suggestion. Since I will put forth the idea that health starts with good supplementation I would like to offer you a good supplement. It is a great multivitamin . Get in good health and face the new year knowing that you have the best health aid around.

    I take it and I feel great. I have had fewer sick days and the energy to exercise daily. I am sure my wife can tell you how great I am in bed, but that is another subject.
    So this Christmas, if you are still looking for what to get for that hard-to-shop-for person, get them  this item.
    It will start them off to a good healthy life.

Alzheimer's Help

Are you starting to forget things?
 Do you fear you are getting too old to learn new things and therefore are resigned to the rest of your life as a forgetful old person?
 Do you think you may be coming down with a case of Alzheimer's?
  Well, I may have some help for you.. An E-book, digital  presentation. Read what is being offered and buy the program. You have nothing to lose.
  It appears the offer is good for a limited time so get it while it is here.