All of us want to be and stay in good health.I want to tell you that good health comes through exercise and eating the right things. It is also found in a diet of fruits and vegetables.
Yes, there is better health through eating right.
I ran across a great deal. Well, not so much a deal as a program. You have heard of it. You would have to be deaf not to have. It is called the Mediterranean diet. It is fruits and vegetables and nuts and grains and...
Better you think of it as a lifestyle approach to life which can lessen your chances of heart disease and stroke. It may even being down your blood pressure and cholesterol. Yes, that is a better way to look at it.
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