Hydate Your Body , Carry a Smart Water Bottle

Smart Water Bottle

Part of our health has to do with hydration. Yes, water drinking is very important. A large percentage of our body is water. Our blood which is pumped through the body is liquid.
We lose water through sweat. That is, if we are doing it right.
We should at all times remember to bring a smart water bottle with us.
Of course, you are one who stays hydrated. Each morning one of the first things you do is drink a glass of water.
I do this before I shave in the morning. All night I have been asleep and the water I had the night before has been passed in urine. I also give my cat a bowl of water in the morning. I hydrate the kitty grass too.
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As We Age

When he are born we need help staying clean and dry. As a new born, we have no control of our bladder or bowels. We have diapers. As we age, if we are able to, we learn how to hold it until we find a toilet.
Then we age and like it or not, we lose some bladder control. We leak.
We tend to come to a place where we let our bladder control us.
We seem to need to visit the restroom more often. We find ourselves visiting the bathroom at night disturbing sleep. We stand there as our urine flows or doesn't flow. The problem of flow retention will be handled in another posting. Here we are addressing bladder control that leads to the necessity of diapers.

We do need hydration. Water is needed for us. Most of our body is water. About half our weight is water. Water is also  the basis of all body fluids. This includes our digestive juices.
Water helps  to keep the food moving in our bodies through the intestinal tract. It aids in the elimination of waste. It helps deal with constipation.
The body needs water  replacement for want it loses through perspiration. That may equal in a day about two or three quarts.
Mostly we are able to maintain a schedule of bathroom visits to empty our bladder.
As we age we may have periods of overactivity.
Don't be forced into the adult diaper. Be proactive. You can be with this supplement called Flotrol. (Click on colored words to get more information)
There is no need to give in and give up. Keep your health and dignity.