Reading my comments on some of the blogs I have and found one blog that I can refer back to in this site. It is a health posting that concerns the immune system and I enjoyed reading it. I am sure that anyone reading this blog will also enjoy reading that post. It is located at http://dianeestrella.com and is titled "Natural Ways To Boost Immunity."
For help on your immunity try this from Amazon.
Or you can read on the subject.
Tuesday, April 16, 2013
So Many So Whom Do You Trust?
There are so many out there. I mean, places that sell you supplements online. Which one do you believe?
You can go to any blog on vitamins and you will find information coming out of your ears. Lots of information and very little suggestions as to which one to believe.
So many so whom do you trust?
The information offered on most blog sites is accurate . That you can trust. Most are trying to get you to buy their brand. And there is nothing wrong in that. I myself would like you to zero in on my store and buy from me the brand of vitamins I carry.
Sure, it doesn't make any difference which brand of vitamins you buy. Especially when it comes to multivitamins.
I realize by making that statement I could be shooting myself in the foot. But let us be honest. As long as you have the proper RDA (Recommended Daily Allowance) they are pretty much the same.
Still if you were to click on this area you can find some multivitamins listed that are good. And the prices have been adjusted recently.
But if you trust Amazon to handle your vitamins you can use the link below.
It doesn't matter to me.
You can go to any blog on vitamins and you will find information coming out of your ears. Lots of information and very little suggestions as to which one to believe.
So many so whom do you trust?
The information offered on most blog sites is accurate . That you can trust. Most are trying to get you to buy their brand. And there is nothing wrong in that. I myself would like you to zero in on my store and buy from me the brand of vitamins I carry.
Sure, it doesn't make any difference which brand of vitamins you buy. Especially when it comes to multivitamins.
I realize by making that statement I could be shooting myself in the foot. But let us be honest. As long as you have the proper RDA (Recommended Daily Allowance) they are pretty much the same.
Still if you were to click on this area you can find some multivitamins listed that are good. And the prices have been adjusted recently.
But if you trust Amazon to handle your vitamins you can use the link below.
It doesn't matter to me.
Monday, April 8, 2013
Vitamins Can Heal You
There is a theory out there that vitamins can heal you. By that I guess they mean that for every illness or problem we have there is a vitamin you can take to treat it.
For example, you have no doubt heard someone tell you vitamin C can help you if you have a cold. In fact some may even go so far as to say it can stop the cold.
That is not completely true. Vitamin C may help you feel better and for sure vitamin C will help your immune system as it sends those white blood cells to fight the enemy. But C will not stop the cold.
Along with vitamin C you should suck on Zinc and this will lessen the time period you have the cold. That is suck, not chew the zinc. Zinc is not useful to the body once it gets in the stomach. But it can sooth and help the throat area...which is the reason you suck it.
Slowly suck it.
In a book I have been reading that suggests strongly that vitamins can heal I notice for the 90 body diseases ( for need to call them something) such as loose Bowels, Colitis, heart problems, etc.. they seem to suggest the antioxidants such as Vitamin C, Vitamin E, Beta-carotene and selenium are the answer,
Vitamin C is absorbed by our small intestine and can be taken in doses of around 30 to 180 mg. But since it is water soluble and will pass in your pee if you take in too much. Your body will absorb 90 percent and pass the rest out.
Larger doses should be separated during the day. take your C three times a day at about 500 mg each time to add up to 1500 mg.
Vitamin E is a powerful antioxidant and is good for fighting those free radicals. The free radical is a bad dude. It goes around stealing electrons from good cells. The damaged cell then either goes around looking for another good cell to destroy or it dies. It could also mutate to a cancer cell.
In 1922 when it was discovered it was called the anti sterility vitamin. It was misnamed for it has nothing to do with a persons virility. It has proven to be instead a powerful fighter against virus that cause cancer. It protects against heart disease, and help work against cataracts and other eye diseases. It may also prove useful in the fight against AIDS and Alzheimer's disease.
We can stand about 10 mg to 30 IU. It is fat soluble and stored in the fat in our bodies.
Beta-carotene helps our immune system.Vitamin A helps our vision. It works with our immune system which is a complex system of cells and compounds embracing T-Cells and B cells and liver cells, white blood cells.
Our immune system is very important.
Lastly the selenium which we have as a trace element in our system joins with the vitamin E breaks down the free radicals and protects our cells from oxidative damage.
Back to the title of this blog and its inference. Yes, vitamins do help supplement what the body lacks and fights damage that leads to the illnesses of our body. But to think vitamins heal in the sense that we don't need doctors is asking too much from our supplements
Below you will find some suggestions of supplements you can order to help you. Please feel free to buy from these offers.
Good Health Through Vitamins.
For example, you have no doubt heard someone tell you vitamin C can help you if you have a cold. In fact some may even go so far as to say it can stop the cold.
That is not completely true. Vitamin C may help you feel better and for sure vitamin C will help your immune system as it sends those white blood cells to fight the enemy. But C will not stop the cold.
Along with vitamin C you should suck on Zinc and this will lessen the time period you have the cold. That is suck, not chew the zinc. Zinc is not useful to the body once it gets in the stomach. But it can sooth and help the throat area...which is the reason you suck it.
Slowly suck it.
In a book I have been reading that suggests strongly that vitamins can heal I notice for the 90 body diseases ( for need to call them something) such as loose Bowels, Colitis, heart problems, etc.. they seem to suggest the antioxidants such as Vitamin C, Vitamin E, Beta-carotene and selenium are the answer,
Vitamin C is absorbed by our small intestine and can be taken in doses of around 30 to 180 mg. But since it is water soluble and will pass in your pee if you take in too much. Your body will absorb 90 percent and pass the rest out.
Larger doses should be separated during the day. take your C three times a day at about 500 mg each time to add up to 1500 mg.
Vitamin E is a powerful antioxidant and is good for fighting those free radicals. The free radical is a bad dude. It goes around stealing electrons from good cells. The damaged cell then either goes around looking for another good cell to destroy or it dies. It could also mutate to a cancer cell.
In 1922 when it was discovered it was called the anti sterility vitamin. It was misnamed for it has nothing to do with a persons virility. It has proven to be instead a powerful fighter against virus that cause cancer. It protects against heart disease, and help work against cataracts and other eye diseases. It may also prove useful in the fight against AIDS and Alzheimer's disease.
We can stand about 10 mg to 30 IU. It is fat soluble and stored in the fat in our bodies.
Beta-carotene helps our immune system.Vitamin A helps our vision. It works with our immune system which is a complex system of cells and compounds embracing T-Cells and B cells and liver cells, white blood cells.
Our immune system is very important.
Lastly the selenium which we have as a trace element in our system joins with the vitamin E breaks down the free radicals and protects our cells from oxidative damage.
Back to the title of this blog and its inference. Yes, vitamins do help supplement what the body lacks and fights damage that leads to the illnesses of our body. But to think vitamins heal in the sense that we don't need doctors is asking too much from our supplements
Below you will find some suggestions of supplements you can order to help you. Please feel free to buy from these offers.
Good Health Through Vitamins.
Friday, March 29, 2013
Pill Carrier Provided
We all need a way to take care of our vitamins. As we need daily to take them we also need a way to keep them seperate for each day. So I am offering you a item from Amazon market that should help you to remember.
Never forget again. Fill it up once a week and then carry it with you where ever you go
When you buy your supplements online you have only to place the vitamins needed each day in their compartment. Then you don't have to remember if you took your capsales for that day. All you will have to do is look.
Help your memory.
Never forget again. Fill it up once a week and then carry it with you where ever you go
When you buy your supplements online you have only to place the vitamins needed each day in their compartment. Then you don't have to remember if you took your capsales for that day. All you will have to do is look.
Help your memory.
Sunday, March 24, 2013
Updated Prices
I got a new updated price list for my vitamins which I sell on my web site store, located on line .
I was reading through my social media and had a response from a reader that no doubt had visited my web site, and he, I am guesssing it is a male, said something about the price of my multivitamins being a bit high.
He was right. So I called my supplier (You buy from me and I buy from my supplier who will drop ship to your address) to get an up-to-date price listing.
From here I go to the backend of my site and adjust the prices.
I hope I have been successful. The prices should be adjusted lower.
You may see a price range given (ex. $20-$234) The high price is if you were to buy in bulk. Very few of you will. But the price is there is you are leaning in that direction.
I am hoping to be selling in eaches.
Once again I have a store.
If you don't want to shop at my store then I would recommend you go and buy from Amazon and I will have a link to two items below. One is for females and the other is for a male.
Yes, the sexes have different needs. I don't hold to one type covers all.
Feel free to buy. I will also have a suggestion of two good vitamins to buy.
I was reading through my social media and had a response from a reader that no doubt had visited my web site, and he, I am guesssing it is a male, said something about the price of my multivitamins being a bit high.
He was right. So I called my supplier (You buy from me and I buy from my supplier who will drop ship to your address) to get an up-to-date price listing.
From here I go to the backend of my site and adjust the prices.
I hope I have been successful. The prices should be adjusted lower.
You may see a price range given (ex. $20-$234) The high price is if you were to buy in bulk. Very few of you will. But the price is there is you are leaning in that direction.
I am hoping to be selling in eaches.
Once again I have a store.
If you don't want to shop at my store then I would recommend you go and buy from Amazon and I will have a link to two items below. One is for females and the other is for a male.
Yes, the sexes have different needs. I don't hold to one type covers all.
Feel free to buy. I will also have a suggestion of two good vitamins to buy.
Monday, March 18, 2013
Vitaminspower under reconstruction
This morning I discovered I have an old order slip for my web site. Therefore the prices on the web site are not realy accurate. So for this period of time my store is open but not selling.
I have requested an updated price list from my supplier and should have that in a few days. Then I will be able to go adjust prices and be back in business.
It is very important that I keep my vitamin shop open and up to date.
Until that time I guess you can buy your vitamins from Amazon.
Like your omega 3 fatty acids. A great antioxidant and a great brain food.
You want to keep those free radicals down. If they get to your brain and enough turn your cells in mutations, you could end up with Alzhaimers and maybe a stroke.
Also take a good mutivitamin.
And check with your care provider. There may be something you are missing in your diet. Which is one reason to take supplements.
I have requested an updated price list from my supplier and should have that in a few days. Then I will be able to go adjust prices and be back in business.
It is very important that I keep my vitamin shop open and up to date.
Until that time I guess you can buy your vitamins from Amazon.
Like your omega 3 fatty acids. A great antioxidant and a great brain food.
You want to keep those free radicals down. If they get to your brain and enough turn your cells in mutations, you could end up with Alzhaimers and maybe a stroke.
Also take a good mutivitamin.
And check with your care provider. There may be something you are missing in your diet. Which is one reason to take supplements.
Friday, March 15, 2013
Exercise and Vitamins
If you are looking for good health there are two must haves. One is good supplementation that can be gotten one of two ways. You can eat raw foods and nuts or you can take supplements.
Either way, if you don’t also have an exercise program, your taking in good nutrition is worthless.
Exercise can take the form of aerobic activities such as walking and running, so exercising is not impossible to do. This aerobic exercise will slow the aging process. We do this because none of us wishes to grow old before our time.
A program of strength training is also suggested.
Do about 8 to 10 exercises a week. This means you don’t have to power walk or power run every day.
But do take your vitamins every day. Exercising drains some nutrients from the body.
The main reason you do this exercising especially strength training is to increase your bone density. It can also help strengthen joints. You may find your balance and stability improving. Endurance to do things without as mush fatigue will also be a benefit.
Your posture will improve with less back pain. Overall you will look trimmer, more toned, and younger.
I have a small area in my apartment with bar bells and a dumb bell. I use them to keep my arm muscles and upper body looking good. I do leg lefts and squats for my legs and lower areas. I find having some equipment in my house helps. Not everyone can afford the fees of a gym that they only visit from time to time.
When you do your supplementation be sure you eat five servings a day of fruits and vegetables. Be sure while eating well you also drink eight 8- ounce glasses of water. You need to stay hydrated.
Drink and pee. Clean out your insides.
When it comes to while grains you should aim for at least three serving a day. And don’t forget your oatmeal and wild rice.
Not necessarily at the same meal.
You will also need your antioxidants to neutralize the free radicals exercising will build up in your body. Free radicals are not your friends. They are cells that lack an electron and their sole purpose is to go about stealing from healthy cells the electron they need. This turns the good cell into a bad cell—another free radical which goes about hunting more cells to mutate. If they are not taken out by antioxidants they may turn to cancer cells.
Free radicals also are believed to lower your risk of heart disease, stroke, and other memory loss-- along with the risk of cancer.
This is where you C and E and D along with Folic Acid and fish oil comes into play.
Below find an exercise machine you can purchase and set up in your house so you don’t have to pay high gym fees. That is unless you really want to. Also I want to include a book on training. No extra equipment needed.
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