Did you know it is possible to eat raw foods and live a better healthier life.
Yes, eat raw foods-feel better.
You can take vitamins, minerals, and herbs by the handful and still not have good health. And good health is what we are aiming for.
In fact, I would say that we all want to have good health and to slow down the diseases that we all are going to get with aging.
That is, if we don't do something about it
In fact let me offer you a report on a supplement that will amaze you. Read it and you also will be on the way to good health.
Most health foods are a waste of money. With most health foods you may not be getting everything you need.
When you get the report you will see and read how you can stop the nutritional deficiency that may be leading you to the diseases of aging such as arthritis and osteoporosis. Also you may be able to help your heart.
Cooking foods tend to steal the nutrients found in raw fruits and vegetables.
In that report you can read how 91% of autistic children in a study group got better with this supplement.
There is a missing nutrients in our diet. Click Here! and get a report that has the potential to make your life a better heathier one.
The truth is nutrition can help cure a bunch of diseases. The answer is to eat right.
Eat raw-feel better.
This report when you read it will help explain it. This is information found nowhere else.
So Click Here! and get the report. Change your life.
Tuesday, March 12, 2013
Friday, March 8, 2013
Resveratrol may Extend Life
You have heard lately about the qualities of dark chocolate and red Wine to fight aging. The story is that recently the journal Science published a finding that seemed to indicare that they contain amounts of a nutrient called Resveratrol. It has been reported that Resteratrol can rev up the body's cellular defenses against aging and diseases.
There is a mass appeal to these findings. It is believed Resveratrol could improve heart function in people.
Testings have been done on mice, fish, flies,and worms. The thing is, a human is not any of those creatures.
Anyway, for the effects to be good human would have to consume, it has been reported, about 100 bottles of wine each day to be able to get enough Resveratrol to be any good.
We can get a small amount of this nutrient from grapes, peanuts, cocoa and berries so we do get some. It does something at the cellullar level.
As for now our dark chocolate and a little red wine can't hurt. There is so much about the body and its nutrients that we still don't know.
Thursday, March 7, 2013
Breakfast Is the Most Important Meal
It is my contention that breakfast is the most important meal that you are going to have each day.
This is simple to see. You have spent the past few hours in bed, hopefully you have slept.
Your stomach is now fairly empty. You are hungry.
Your brain has been busy all night. It does not shut down. It has been taking you through the different stages of sleep. It has been repairing itself.
You have been in Stage one and stage two. You move into stage three and stage four. It is at this stage, if you are one who talks in your sleep,you have been been busy speaking out great truth. :-) It is this stage you sleep walk,, if that is your tendency.
Back to stage three. Into stage two. Now to REM sleep.. rapid eye movement. And so on.
It is a ninety minute cycle.
Repeat.
Now it is morning. You need to fuel up.
Don't forget your multivitamins. Your morning vitamins are very important. It will give you a basic amount of nutrients that you may not be getting through your food.
I do understand that most doctors feel that you don't need the vitamins if you are eatting right-- that you should be able to get all you need through what you consume.
That is a good goal to work toward. But face it. The grounds are depleted of nutrients by over production. There needs to be a way to replace what the body needs. You do this through supplementation.
Through vitamins which are chemical compounds necessary for your growth, health, normal metabolism and physical well-being.
If you are a male you can look into other supplements which I highly recommend. It doesn't hurt to take your vitamins.
Always check with your care giver before you do so as you don't exactly know what you are lacking. If your caretaker has you taking statins you will need to replace your CoQ10 with an extra pill. Your body needs the CoQ10 that the statin is depleting. Taking statin can harm your heart by weakening the muscle and CoQ10 is needed to keep your heart muscle properly functioning. You don't want to have a uncalled for heart problem.
That is why you must discuss this with your care giver.
Statins work on cholesterol which is produced by the liver. Some cholesterol is needed to help the function of the body. Statins bring down the bad cholesterol. But statins can also weaken the heart muscle, as mentioned above.
This is simple to see. You have spent the past few hours in bed, hopefully you have slept.
Your stomach is now fairly empty. You are hungry.
Your brain has been busy all night. It does not shut down. It has been taking you through the different stages of sleep. It has been repairing itself.
You have been in Stage one and stage two. You move into stage three and stage four. It is at this stage, if you are one who talks in your sleep,you have been been busy speaking out great truth. :-) It is this stage you sleep walk,, if that is your tendency.
Back to stage three. Into stage two. Now to REM sleep.. rapid eye movement. And so on.
It is a ninety minute cycle.
Repeat.
Now it is morning. You need to fuel up.
Don't forget your multivitamins. Your morning vitamins are very important. It will give you a basic amount of nutrients that you may not be getting through your food.
That is a good goal to work toward. But face it. The grounds are depleted of nutrients by over production. There needs to be a way to replace what the body needs. You do this through supplementation.
Through vitamins which are chemical compounds necessary for your growth, health, normal metabolism and physical well-being.
If you are a male you can look into other supplements which I highly recommend. It doesn't hurt to take your vitamins.
Always check with your care giver before you do so as you don't exactly know what you are lacking. If your caretaker has you taking statins you will need to replace your CoQ10 with an extra pill. Your body needs the CoQ10 that the statin is depleting. Taking statin can harm your heart by weakening the muscle and CoQ10 is needed to keep your heart muscle properly functioning. You don't want to have a uncalled for heart problem.
That is why you must discuss this with your care giver.
Statins work on cholesterol which is produced by the liver. Some cholesterol is needed to help the function of the body. Statins bring down the bad cholesterol. But statins can also weaken the heart muscle, as mentioned above.
Saturday, March 2, 2013
Take Your Mutivitamins
There is talk about the benefits of vitamins. I agree there is a benefit in taking vitamins. It is to provide the body with the restorative effects of certain nutrients.
Our bodies can to a certain extent repair damage. In doing so it uses nutrients stored in our body. The storage is in the liver, the glands and the organs.
When we repair our bodies we need to replenish what we have used.
The best advise I could give you is to take your multivitamins.
If you take the right brand of multivitaminn you will have provided your body with the nutrients it uses in repair work.
You will ask, what brand of multivitamin should I take?
The answer is to take the brand you trust or after research have come to acknowledge has what you need.
To fight the free radicals that our body produces because of second hand smoke and other pollutants in the air we need to take the antioxidants. They are A, C, D, E, folate. I may have forgotten one or two. But they fight and neutralize the free radical damage.
A free radical will rust your cells and cause them to mutate into cancer cells or other free radicals.
A free radical is not good. Not at all.
Take your multivitamins.
Along with your multivitamins you will also need fish oil tablets. This will give you omega-3.
A benefit of taking your multivitamins and getting Omega -3 is the brain will be fed with blood that is refreshing.
In another blog post I will discuss the brain factor and how good clear vitamin rich blood helps slow down and sometimes stop Alzheimer's disease.
That is for another time.
As for now, take your multivitamins.
Our bodies can to a certain extent repair damage. In doing so it uses nutrients stored in our body. The storage is in the liver, the glands and the organs.
When we repair our bodies we need to replenish what we have used.
The best advise I could give you is to take your multivitamins.
If you take the right brand of multivitaminn you will have provided your body with the nutrients it uses in repair work.
You will ask, what brand of multivitamin should I take?
The answer is to take the brand you trust or after research have come to acknowledge has what you need.
To fight the free radicals that our body produces because of second hand smoke and other pollutants in the air we need to take the antioxidants. They are A, C, D, E, folate. I may have forgotten one or two. But they fight and neutralize the free radical damage.
A free radical will rust your cells and cause them to mutate into cancer cells or other free radicals.
A free radical is not good. Not at all.
Take your multivitamins.
Along with your multivitamins you will also need fish oil tablets. This will give you omega-3.
A benefit of taking your multivitamins and getting Omega -3 is the brain will be fed with blood that is refreshing.
In another blog post I will discuss the brain factor and how good clear vitamin rich blood helps slow down and sometimes stop Alzheimer's disease.
That is for another time.
As for now, take your multivitamins.
Saturday, February 23, 2013
Vitamins and Alzheimer's Disease
As I talk in this blog about vitamins I just thought it would be nice to reconmend a handbook you can look at and research what you are being asked to take.
I want to talk about Vitamins and Alzheimer's Disease.
It is unfortunately a terminal disease and so far there is no cure.
The brain we have is about three pounds and as we age the brain goes through a process of atrophy. It shrinks.
This disease starts in the hippocampus region of the brain. This part of the brain is needed for learning and memory. As time goes on symptoms of Alzheimer's disease become more pronounced.
This disease is named after a German nueropathologist who is 1906 named it after observing "pre-senile dementia" and postulated it was a different disease than dementia. He postulated that pre-senile dementia occured as the brain deteriorated, but senile dementia was caused by vascular problems.
We must realize that all communication in the brain depends on the function of neurotransmitters. These are the chemicals that relay signals throughout the brain. The brain uses vitamins supplements to best function. The top three it uses are the B vtamins; Folic Acid, B6 and B12.
I contend that better nutrition can lead to improved learning and IQ.
So I would suggest a daily intake of mutivitamins and omega-3 fish oil.
Omega-3 is an antioxidant and helps fight off the bad free radicals.
Yes, we do have free radicals in the brain. Free radicals can cause our cells to mutate and rust. When they mutate they may turn into cancer cells.
Alzheimer's disease is terminal. We can slow it down with nutrition and supplements.
It is not guaranteed to stop the disease but it can help nourish the brain and maybe slow down and lessen the effects.
Vitamins and Alzheimer's disease. It is worth the try.
I want to talk about Vitamins and Alzheimer's Disease.
It is unfortunately a terminal disease and so far there is no cure.
The brain we have is about three pounds and as we age the brain goes through a process of atrophy. It shrinks.
This disease starts in the hippocampus region of the brain. This part of the brain is needed for learning and memory. As time goes on symptoms of Alzheimer's disease become more pronounced.
This disease is named after a German nueropathologist who is 1906 named it after observing "pre-senile dementia" and postulated it was a different disease than dementia. He postulated that pre-senile dementia occured as the brain deteriorated, but senile dementia was caused by vascular problems.
We must realize that all communication in the brain depends on the function of neurotransmitters. These are the chemicals that relay signals throughout the brain. The brain uses vitamins supplements to best function. The top three it uses are the B vtamins; Folic Acid, B6 and B12.
I contend that better nutrition can lead to improved learning and IQ.
So I would suggest a daily intake of mutivitamins and omega-3 fish oil.
Omega-3 is an antioxidant and helps fight off the bad free radicals.
Yes, we do have free radicals in the brain. Free radicals can cause our cells to mutate and rust. When they mutate they may turn into cancer cells.
Alzheimer's disease is terminal. We can slow it down with nutrition and supplements.
It is not guaranteed to stop the disease but it can help nourish the brain and maybe slow down and lessen the effects.
Vitamins and Alzheimer's disease. It is worth the try.
Friday, February 8, 2013
Mutivitamins And Morning
Thank you for coming to this blog to read my input.
I guess you can say I am interested in health and nutrition.
I get up each morning happy to be breathing. God is good and He got me up for another day.
I do my morning routine. Visit the bathroom before going in to breakfast, I have my food and
multivitamins. I have my breakfast juice. It is not always from a juicer. But if I had my druthers it would be. It just takes time to do things right. Most of the time, unless it is planned for
The meal each morning is pretty much a surprise. Somedays my wife makes hot cereal. Others it is a bagel and cream cheese. (I know, that is why I need vitamins) I would bet you that your morning meal is equally as non-healthy.
It fills you up for a little while and then the crash comes.
Other mornings it is bacon and eggs. One morning it may be cream chipped beef on toast.
Another reason for multivitamins.
I also have coffee. Caffine is an important drug. It does help the brain some. When you take it black it is the best.
But always remember multivitamins and the morning. You could space it out during the day, but most vitamins are best taken with a meal. Try to avoid a bad stomach.
As the vitamin dessolves it gets into the blood stream and circulates , getting absolbed by your organs
So I start my day right with multivitamins and specailize supplements for heart, liver, and antioxidants..
Maybe you would like to share what you do in the morning for breakfast. After all, it is the most important meal of the day. Skipping this meal will not help you at all if you are undergoing a weight loss diet.
Maybe I will post on that subject a little later.
I guess you can say I am interested in health and nutrition.
I get up each morning happy to be breathing. God is good and He got me up for another day.
I do my morning routine. Visit the bathroom before going in to breakfast, I have my food and
multivitamins. I have my breakfast juice. It is not always from a juicer. But if I had my druthers it would be. It just takes time to do things right. Most of the time, unless it is planned for
The meal each morning is pretty much a surprise. Somedays my wife makes hot cereal. Others it is a bagel and cream cheese. (I know, that is why I need vitamins) I would bet you that your morning meal is equally as non-healthy.
It fills you up for a little while and then the crash comes.
Other mornings it is bacon and eggs. One morning it may be cream chipped beef on toast.
Another reason for multivitamins.
I also have coffee. Caffine is an important drug. It does help the brain some. When you take it black it is the best.
But always remember multivitamins and the morning. You could space it out during the day, but most vitamins are best taken with a meal. Try to avoid a bad stomach.
As the vitamin dessolves it gets into the blood stream and circulates , getting absolbed by your organs
So I start my day right with multivitamins and specailize supplements for heart, liver, and antioxidants..
Maybe you would like to share what you do in the morning for breakfast. After all, it is the most important meal of the day. Skipping this meal will not help you at all if you are undergoing a weight loss diet.
Maybe I will post on that subject a little later.
Juicing Is Good For You
The best way to get the full benfit of a vegetable or fruit is to juice it.
Yes, juicing is good for you. The first thing in the morning after you jump out of bed and after the shower, go in your kitchen and take out your Omega Commercial Juicer.
Put some fruit and after puttin gt he cap on the juicer unit, turn on the machine and juice away.
You will get all the pulp and vitamins and nutrients. It will be easy to drink down. Do this alone with taking your vitamins.
Also don't forget to exercise.
I trty top stay in fairly good condition by having my vitamins every mornming. At the moment it is only nine vitamins incuding the multivitamin.- A- C- an E- and fish oil tablet,- a stress formula, -D3..
And here is a juicer you can order:
Yes, juicing is good for you. The first thing in the morning after you jump out of bed and after the shower, go in your kitchen and take out your Omega Commercial Juicer.
Put some fruit and after puttin gt he cap on the juicer unit, turn on the machine and juice away.
You will get all the pulp and vitamins and nutrients. It will be easy to drink down. Do this alone with taking your vitamins.
Also don't forget to exercise.
I trty top stay in fairly good condition by having my vitamins every mornming. At the moment it is only nine vitamins incuding the multivitamin.- A- C- an E- and fish oil tablet,- a stress formula, -D3..
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| www.vitaminspower.com |
I do weights. Upper body exercises. Knee bends.
You have to stay in good shape. I don't want ato develop a case of Alzheimers and that can come about if the blood does't get around the body and up to the brain.
The brain needs about 20% of the body's blood pumped through the heart per minute, so it is very important that the blood gets circulated. Also there are vitamins that help the blood flow. E is one of them. C is another. Fish oil is very important
And it can all start by morning juidcing.
Juicing is good for you.And here is a juicer you can order:
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