Good Health This Season

  Christmas will soon be here. The tree will be up. The presents will be under the tree. The family will be there. A time of good cheer.
   The best I can wish you this time of year is good health this season.
     That means you should be eating right and for what you can't get through food you are getting through supplements. Earlier I offered a thirty day package of Nutrilite vitamins. The idea of the thirty day package was that every month you would need more. And I would like to offer you here the refill that you need once you have the container which will always be used.
                                                 
 
 Stay in good health this season and throughout the year.
  Better health through vitamins.

Health Starts With Good Supplementation

  I notice that very few of you people reading this blog are communicating with me. That is alright. I just don't know what to offer you if you don't let me know.
  Soon it will be Christmas time and then Christmas. This year I have a suggestion. Since I will put forth the idea that health starts with good supplementation I would like to offer you a good supplement. It is a great multivitamin . Get in good health and face the new year knowing that you have the best health aid around.

    I take it and I feel great. I have had fewer sick days and the energy to exercise daily. I am sure my wife can tell you how great I am in bed, but that is another subject.
    So this Christmas, if you are still looking for what to get for that hard-to-shop-for person, get them  this item.
    It will start them off to a good healthy life.

Alzheimer's Help

Are you starting to forget things?
 Do you fear you are getting too old to learn new things and therefore are resigned to the rest of your life as a forgetful old person?
 Do you think you may be coming down with a case of Alzheimer's?
  Well, I may have some help for you.. An E-book, digital  presentation. Read what is being offered and buy the program. You have nothing to lose.
  It appears the offer is good for a limited time so get it while it is here.

Alzheimer's And Good Health

       It is a slow progressive and terminal disease.. Alzheimer's is a chronic disease and abnormal impairment is a warning sign. About half of all people over the age of eighty-five have Alzheimer's according to the Alzheimer's Association. However this does not mean it is part of "normal aging".
       It appears from my research that the vulnerability to Alzheimer's and other dementia is influenced by your genes. A lifestyle change and the environment can mute the effects.
       This disease has steps. The early Alzheimer's effects your perception of things. You lose balance a little, the room seems to weave under  you. Depth perception is affected. ( this I get from reading a book written by an early Alzheimer's sufferer.)  and balance is affected. You forget directions (left, right, up, down) you forget how to exit parking lots. You don't remember names as readily. Toxic beta-amyloid is building up in the brain. That is just another name for rust that has been brougt about by free radicals killing your cells.
         Cells can grow back. And they do. .By consuming the right foods and nutrients along with supplements we can control the disease. Also by exercising our bodies (Which will send more blood to the head-- our brain needs 20 percent of the blood our heart pumps each minute) and taking control of our blood sugar and stress, we can lower our chances of Alzheimer's.  
           If Alzheimer's is suspected you should consult your neurologist-- try to find a geriatric specialist- who can administer the tests to recognize brain disorder.
           To help yourself drink tea. Start using olive oil in your dressings. Eat nuts. Get your niacin. Get enough sleep. Take care of your teeth. Bad oral hygiene affects your brain.Stop smoking if you do. Take vitamin D. Take B12. Use vinegar in everything as a staple. Coffee is good for you so drink some. Someone has suggested you drink as much as you can stand, but I will leave that up to you. And walk, walk,walk,
          Exercise your brain by thinking and doing something new. Try making a list of ten things- new things-- you would like to engage your brain in and then start doing them. Go out and learn a new language. Start playing video games. Get those neurons stimulated. As it has been said, think outside the box.
          Take a multiple vitamin each day. Go for things rich in nutrients and antioxidants. Restrict your drinking of soda. Eat berries. Take care of yourself.
          A mind is an awful things to lose without a fight. The ball is now in your corner.

   For further information look at this book.

Other Offers For Nutrition

        I have just completed my fifth month of posting to my vitamins blog connected to my store  vitaminspowerblog.com  and get no response. The comments I get are spam so I don't know if I am having the right people read it. I wish to have feedback.

      To link to my offers they can click on the underlined words and they will be linked to a page they can purchase on. But I am seeing no business . What am I not doing correctly?.
   

What's The Use Of Vitamins?

     You may wonder--just what is the use of vitamins? After all  aren't they  just chemical substances that we don't really need? We want to keep our bodies free from drugs and other forms of substances that don't belong in our system.
      I hear you. A pill, liquid nor tablet that is meant to replace or supplement something we need but may not be getting on a regular basis is intrusive. Besides there is always the chance of toxicity We may be taking something we don't need.
     That is why I always advise people to see their care giver to see if there is a need.
      The need for supplementation is only if you are unable to get your complete nourishment needs met through what you are putting in your frame in the way of food. You are well aware that we need carbohydrates for the fast acting fuel for the body. This is in the way of simple carbs in the form of glucose and fructose. Then there are the complex carbs such as starch and fiber
      You will need your fats which come in two types. Fats are needed for the fat soluble vitamins you will be taking such a E and A and D.  The two types of fat are  the monounsaturated fatty acids. This is your good fat found in nuts, olives, avocados, and olive oils. Then you have the polyunsaturated fatty acids which combines the good and bad fats. Use these with caution.
       You have heard about Omega-3 fatty acids which boost brain function and help fight coronary disease. This you want.
       There is also Omega-6 fatty acids which can be found in the polyunsaturated fat oils such as vegetable, corn and soybean oil. They won't go as rancid as fast as those containing Omega-3.
       These you need to keep in balance 1:1.
       The body also needs Protein which is the super fuel your muscles use. They are the nutritional builders. Body builders need lots of protein to get those muscles formed and some extra amoino acids aere needed. These can be gotten from supplements
       If you decide to get your  vitamins from the food you eat then I would suggest you read your labels very carefully. More sugar + more fat+more salt= less nutrition- is the formula to use.
     . But use wisdom when you do, because labels have been known to lie. For example, not all milk is equal,  Not all fruit juices are full of fruit. Not all "Heart Healthy" foods are good for your heart. Not all breakfast items are low in sugar. Plan yogurt is okay. Yogurt with fruit is not as nutritious as you think. not all "fat-free" items are good for you.
        As you problably have concluded it may not be possible to completely get your vitamin needs met through what you eat. Which is why vitamins are needed.
     What's the use of vitamins? I will let you answer that. After all, it is your move.

Ward Off Obesity

   
 I pick up the LA Times on Friday, September 6, and find an article on how obesity probably is a matter of the intestinal tract and some bacteria.  Something about microorganisms in the human gut.
      Dr. Jeffery L. Gordon , the director of the Center for Genome Sciences and Systems Biology at Washington University states, "Many factors contribute to obesity." Yes. But diet is, I contend, a big factor.
      True, there may be people whose gut organisms are not equipped to deal with the bacteria that causes obesity.
       What is needed is to have the intestinal flora break down the product in a way that allows it to pass through the system and not lead to extra fat.
       Our present day preservatives and antibiotics used in foods may be a factor in our fight .
        I have something for women to use to help lose some unwanted fat and slim up their bodies to look good.
        The name of this blog is Vitamin Power and Health. A good percentage of health is our body.      
        There may be no need to go around saying you have big bones and therefore you are naturally obese. I don't hold that to be true. I see that as a cop out. No one has to be fat. There are things that you can do You can click on the underlined words and be exposed to an e-Program. that can help you have a Venus type body. Ward off obesity.

Make Sure Of Your Vitamin Manufacturer

      Once again the manufacturers at Purity First Health Products are in the news. Seems an article in Forbes points out they are selling a vitamin B product to women which contains two anabolic or body building steroids with no notice on the bottle stating it may grow hair and produce muscles on them. I have blogged about this before  (August 25)  and so I would say it is a recurring problem that people should be aware of.
      So be careful when you buy that brand. Be aware of your brand. Ask questions. Get the facts. Buy only what you trust. Vitamins are only supplements. If you have no need for that vitamin supplement don't buy it.

Women's Weight Loss Offer

   This one is for women who are reading this who feel that they need to lose a few pounds and keep it off. It is something I have discovered.

   Women burn fat different than men. Therefore they need a different fat loss program. They may be exercising wrong. This digital program explains it better than I could., So if you were to just take a look at what is called 'The Venus Factor' the presentation will explain what I am trying to explain.
   This offer is for the women who are viewing this blog.
    Burn fat and keep it off. This 12 week plan looks good to me and I am passing it on to you.
    It may not be up forever. 
    Look Good. Feel Good. Burn fat and keep it off.
    What do you have to lose but your weight?
    Click on the underlined words and get started.

There Is A Skin Cream That Slows Ageing

  I just heard that there is a skin cream out in the market that contains Resveratrol, an element found in red wine, The cream will be called Protype and will be on sale later this month. The Resveratrol can reduce wrinkles and help the onset of time.
   This may be something to keep your eyes on and see if it can deliver what it hypes. It will be put out by Concept Health Care.

Build Your Body Up Through Nutrition

       Let's face it. You build your body and you feel good. Your body is what you have to present to the world. First impressions are important. You want to look good.
        It will take time but time is what you have a lot of And I have found a program that will help you if you truly want to be helped.
      And what do you have to commit to? One hour a  week. 12 modules. One module a week.
      Get understanding along with your program.
      Part of health is having a body that is in the best condition it can be Taking vitamins follows. The two seem to go together,
      Keep in good health..

Super Nutrition Academy Is Open For Serious People

    I have found something I would like to tell you about. But first let me ask you a few questions.
    Are you seeking good health? Are you motivated to learn all you can about nutrition when it comes to health and your body? Are you looking for the information on the internet and elsewhere and still can't find it? Would you like to be confident that the information you do find is the right information?
    If so, I can direct you to a place called Super Nutrition Academy where you can purchase  videos, mp3 audios, PDF workbooks presented in  12 monthly modules. One module a month so you aren't overwhelmed.
      What do you have to do?
       Easy. All you need to is order it and give one hour a week to the plan. You can start for a $1 trial and then you can pay for the rest in two plans, which are offered, you can pay the student plan of $47 per month or pay one time at $407 complete. Details are included in the presentation.
     

Dangerous Vitamin

   I was just glancing through my mail and I noticed a warning about a vitamin diet supplement out

there known as B50. It is sold by Healthy Life Chemistry by Purity First. Never heard of them. But lots of manufacturers are out there that I haven't heard about.
     It seems it is pushed as a diet vitamin. It may contain two anabolic steroids. It seems to bring about hair growth in women and impotency in men. Steroids are not welcome. The FDA is on the case.

You Can Figfht Diabetes 2

      Sad to say there are a lot of people out there who either have or are on the way to getting diabetes 2. This can be controlled by diet and insulin, but it is not a life style you would wish for..
     With so many people eating poorly and putting such a large demand on their pancreas to produce the insulin in the body to handle the  sugars , sooner or later the body will not be able to handle the excess stress put upon it.
      Then there are those who are become diabetic because of genetics

       What is going on is the beta-providing cells of the pancreas are stressed to a point  it "burns out". There is a unexpected demand placed on it to produce more insulin.. There is impaired insulin secretion..
       The body reacts. You get irritable. You thirst more. You feel fatigued. You have to pee more often --more than usual. Your skin wounds take longer to heal. You have blurred vision.
      . You can start taking insulin. Check with your doctor about this. Or you could take a look at this digital program and see if this may help.
       Only $39- American . It is also sold in other countries and the payment adjuster will calculate for you.
       This offer is for a limited time.Act now.

Handle Cancer Without Chemo

        For those of you reading this blog who have been to your doctor and he has told you you may have cancer, of any type, before you panic you should  look into this. It will give you something to think about and if it sounds good to you then you can download the eBook "Natural Cancer Remedies" along with four bonus reports for only $29.95 out of the pocket.
        It may be possible to bypass the surgery and the chemo. There is no magic bullet. But there is an alternative way to treat Cancer. You can fight back. You can stay in control.
        You are not helpless. The word "CANCER" is not a death sentence. Take back your life. Handle cancer without chemo.  Your doctor alone is not the answer.

The Secret Was Not Complete- 11 Forgotten Laws

     Our health is not just in the area of the physical. We also need our health in the realm of attraction.
     After all this time  trying to understand the laws of attraction. You feel it is a rip off and a scam. You feel used.
    Well, I have found something that Bob Proctor, one of those mentioned on the film 'The Secret' has decided to reveal to those who still want to latch on to the law of attraction and give it another chance.
    We all set goals in life. Not all of us achieve them. Something is holding us back. By now we are sure  what we were told in the book and the movie "The Secret" was not revealed completely.
      You can get some audio lessons put out by Bob Proctor and Mary Morrison that will talk about some hidden laws. The set costs $97.00 marked down from $297.00.
    If you are serious about the law of attraction in your life you will want to get them.

It Is A Puzzlement To Me

       I have been doing some studying lately on the subject of free radicals. There is no way we are

going to avoid them. They are just there. We make free radicals, or I should say our body makes. free radicals from the oxygen we breath. So there is no way short of stop breathing that we are going to stop making free radicals.
      Taking vitamins and supplements as well as eatting the right foods will help keep some free radicals down. But they are there.
     When we exercise we are opening ourselves up to free radicals. but it is not healthy to stop exercising, so there is a puzzlement there. We need to exercise to stay in good health. When we exercise we breath in more oxygen. oxygen can cause free radicals to grow. Free radicals steal electrons from our good cells causing more free radicals. The mutated cells turn on the body and age it and somethimes become cancer cells. But we need the exercise.And to a certain extent we may need the free radicals.
   To fight against the excess free radicals we should be taking antioxidants such as C and E and A to name a few. 
    I look at our body builders of old, Jack LaLanne comes to mind, who lived to a very old age. What was their secret? For sure the free radicals were active in their body. They aged, sure, but they stayed in good condition. So nutrition and exercise are good even if this substance called free radicals is present.
     Readers, maybe you can help.

You Can Deal With Type 2 Diabetes

    I know that there are many out there who may know someone with type 2 diabetes. It is a problem these days with more people tending to be overweight. Also our diets are not the best. We are a fast food generation. It is easier to stop on the way home and get something than it is to prepare a meal at home.  So it is good to know there is a way to deal with type 2 diabetes.
    Part of nutrition is control of our body. Yes, there are vitamins and nutrients to handle the disease. A person doesn't have to be a prisoner . Grab hold of this digital help now while the offer is still up.

  

 

Yoga For A Good Life

        You guys seem to like my postings on the area of Yoga. I would take that to mean you want more. If at any time you don't, please leave me a coimment so I can adjust.

         I want to be a conduit. By that I mean I want to link you to the world of good health through Yoga. If I can make a little money doing so, that is good. It would be a win-win situation. You gain a good looking body and I share in the financial windfall.
        Earlier in my posts I talked about weight loss through Yoga. Those offers are still good
        I did some research and found that Yoga has eight main branches.

1.  There is Bhaki which is primarily the Yoga of devotion
2.  There is Hatha  which is the one for physical discipline
3.  There is Inana for the area of wisdom
4.  There is Karma  which is for self-transcending action
5.   There is Manta which uses sound to harmonize the body and focus the mind.
6.    Sixth, we have Raja which is too complicated for me to even venture to discuss.
7.    There is Tanta which is a complex strict spiritual discipline.

     8.     Lastly in Yoga there is Guru which is the complete devotion to the master
   
        Needless to say I am talking about the Yoga that benefits the body. So I am pushing weight control.
          Yoga teaches that the source of your health and happiness lies within you As such you must agree that junk food can not give you health. The name of this blog is Vitamins Power and Health. That is my main message and purpose for this blog. Good health. Health is more than only the absence of disease. It is also a state of being..It is to have both a well functioning body and a sane mind.
   To get a good state of health you need  to eat well. Supplement your lack in the areas of need. You also need to sleep well. You need to exercise. If you use Yoga for exercise and eat well you should start to see a firm body.

On Line Yoga Teachers Training

  I am posting this as an addendum to the last post.
  Yoga, if done for exercise and weight reduction is very helpful. But we need trainers. trainers need teaching and certification. And if that can be done online through digital means. so much the better.
   It is limited to the few who wish to be yoga masters.
   You will only see it here this one time.

Beautiful Body Through Yoga Plan

 Your body doesn't need to stay unhealty. You can lose weight and firm up your body. Use this yoga plan that is presented . For a limited time it is marked down from $107 to $47. Firm your body. Change your self image., Get people to admire you.
   It is digital so you don't have to wait days for the delivery once you decide to buy. It will be downloaded to your iPad or computer right away. Look sexy and make a powerful change in your life.
   Yoga does not have to be boring. And you don't have to go on a diet to get slim and sexy. Lose weight and live longer.

Weight Loss Though Yoga

    There are some good ways to lose those extra pounds. Firm up your body with Yoga. You can lose as much as you want with this system. This is an digital offer so you just need to order and have it within seconds.
    You can begin today to lose weight and firm up your body. Look good and feel good. That is part of health. Lose weight, firm the body. Live the life you have always dreamed of.

     Look good. Be good. Feel good. Be the best looking person on your block. If married, do it for your husband. Best of all, do it for yourself. You deserve a body that you will love.

Lose Weight And Have Your Dessert

    I know. Looking at the title you must think I have lost my mind. This blog subject is vitamins power and I am talking about weight loss and dessert in the same blog. But before you turn away just listen to me.

      It is possible. You can be on a weight loss diet and also eat your dessert.  This means you can get your nutrition and still enjoy what you eat. You can have that after the meal sweet.
     Of course you are also taking your vitamin supplements to be sure you are getting all the needed components for the working of your body. This is the icing so to speak. There is no reason to deprive yourself. I am not that type of person.
     So rest assured you can have both weight loss and dessert

Lose Pounds By Metabolic Cooking

 Do you wish to eat well and stay healthy? Have you wished for a cook book series that is has easy to prepare tasty meals? Do you wiosh to eat well and still not put on worthless pounds?
  I have found a digital package yhou can get for about $45- and recieve 9-cookbooks with over 250 recipes.
  Here it is  You have nothing to lose but your hunger pains. You will eat and burn fat and look good.
  

Super Nutrition Academy Is Open

   Nutrition is important and I have been able to find a program that you can join that will help you to answer your health and nutrition questions. It is a program that has 12 monthly modules. Learn how to over come bad eating habits. It is possible for you to create a life-long vitality program.
   All you have to do is Click Here!
   I want to give you this opportunity to be super healthy and informed about nutrition. That is the purpose of this blog. To provide the general public the opportunity to be healthy and wise.
    Knowledge is power.
    It is known as Super Nutrition Academy an it is open. Apply now and live the life you were meant to live.

What Do Nutritionists Recommend?

       It was just sitting there. A snip from an old Redbook Magazine.  It had the internet address on it.--www.redbookmag.com if I wanted to seek more information. My wife had left it. I guess because I was blogging about nutrition.
        It was titled "12 Foods Nutritionists Eat". Just a two page picture article. Twelve items.
        Item one was Almond Milk.   The blurb said that it has half the calories of cow's milk and also vitamin E. Vitamin E is a very important and powerful antioxidant. It helps keep our cells clean and also fights free radicals. Free Radicals being b
ad and robbers of an electron in the cell. I think I have blogged in an earlier blog on free radicals, so I won't here.
        Item two in the list is the avocado.. This is said to be  a source of healthy fats. The body does need some fats to run properly.
        Item three is a stick of cinnamon. This will help regulate blood sugars.
        Item four is dark berries such as blue berries and black berries.
       Sounds like a delicious diet so far.
       Item five  is Greek Yogurt. Yum. It has the probiotics your body needs for digestion.
       The lovable egg is our sixth item recommended. This will help you fight heart disease. It has only 17 calories and has13 vitamins and minerals. It also contains an anti-inflammatory mineral called Choline.
        Yes, they recommend an oil also. they recommend -seventh-the extra virgin olive oil. this oil is teaming with mono-saturated fats and antioxidants. And it is delicious. This one I use , not as much as I could, but when I have olive oil it is this blend.
          Coming up eighth is the hummus which will give you fiber and protein. put olive oil on this and you have a good tasting dish
        The ninth recommendation is nuts. A handful of almonds or walnuts, for example, will do wonders for your skin, that's the E vitamin there, and will clean up your cells.
       Number ten is a green leafy vegetable known as Kale. This is loaded with vitamins K, A, and C.  This leafy vegetable fights against cancer. It also is anti-inflammatory and is a good antioxidant.
       Remember to stay hydrated.. Take a glass of water with lemon. This will help your Ph balance in your digestive system.  It will bring your system back into balance from acid to alkaline.
      And last recommendation is a grain called Quinos.  which the article, or blurb under the picture states has omega -3 fatty acids and is a complete source of protein. It also claims to be anti-inflammatory.
       There you have the recommendations as recorded in that paper left for me to read.

The Vitamin Blog: Diets rich in vitamin E may help protect against Parkinson's Disease

   The Vitamin Blog: Diets rich in vitamin E may help protect against Parkinson's Disease
is a very good summary of findings as of Feb 2007. It mentions a research study recorded in the Achieves of Neurology and I must add my thanks to the Medical school for this study. It gives another reason for the Antioxidant E.
   We all need to slow down the bodies tendency to allow free radicals to bring about degenerative diseases. Parkinson's Disease is a progressive neurological disease. If you get it it is not curable but it can be slowed down , I contend, by vitamins.
   Another place to find information on supplements is here if you are interested.

You Can Eat Better Starting Today

    You read the title correctly. There is a way you can eat right starting today. If you are willing to consider a 24-hour diet makeover you can Click Here! There is no need to run out and buy expensive organic foods. In this 24-hour diet makeover all that is being asked is that you read this presentation and follow the steps. There are fat burning foods out there that are available.
     Read case studies. You are not alone. It works.
    Be the first on your block to try this fat burning 24-hour diet makeover.
    Or you could just wait for the next great diet plan. It is up to you.

Exercise and Obesity

     I read in this morning LA Times that exercise may be up  . This is along with the fact that obesity is going up also. And they are scratching their heads. Exercise is supposed to burn those extra calories that add up to obesity.
      Doing extra exercise is good. In fact I use did have an exercise website but it is no more. But I do have a vitamin site and a blog that hooks to it. In fact the blog discusses in less than 200 words each a use for or the benefits of the vitamin. 
       To me it is simple why there is exercise yet still obesity. We are a trash food people. We tend to stop at fast food restaurants like Jack In The Box ,Windy's and Taco Bell. The food there is high in sodium ( which could give us high blood pressure) and extra carbohydrates which will just turn to fat cells and contribute to obesity.
       No matter how much exercise we manage to do we don't burn off enough calories and fat reserve.
       By stopping at those trash-- excuse me-- fast food places we fill our stomachs but lower our nutritional reserve.
       For exercise we should walk more and run more. We can also ride our bikes more.        Or even, if we are into sweating more, use weights.

         What ever you do get those extra pounds off that lead to obesity

Vitamins Are Cool

Since we seem not to eat properly it leaves it up to us to take vitamins and supplements to stay healthy.

But we also should realize that not all vitamins are created equal Some could even be quite toxic. Too much A can casue problems since A is a fat soluble vitamin. Too much could hide out in your fat and...
You get the idea. Vitamins are either fat soluble or water soluble.
The best idea, of course, is to eat right and get your nutrients that way.  And you should, but you don't..
  When you buy vitamins online you want to be sure of your brand. Find out where they manufacture the synthetic vitamin. Better yet, you should look for a food based vitamin --one that is picked from the ground and rushed into the processing plant and made into the capsule for you.
  A company named Nutrilite does this. They grow their own and pack their own. I use to sell them but now I refer people to Amazon which caries them. Order and have them shipped to your house. I recommend as a starter the 31-day pack which can be renewed each month. You pay for good quality in the product.
   Links can be found below.

                          Refill  after original purchase:

Statins-A Ticking Bomb

    Recently I had a blood test to see about my cholesterol level.  A good level should be under 200 with the LDL cholesterol under 100 and my Triglycerides to be under 100 also.
     I have been having no problems. It was just a routine blood test that went along with my annual checkup.
    I was informed I needed to start taking 20mg of Simvastatin (Zocor)-- a statin.
   Why? My cholesterol was somewhat over 200. I have the risk factor of age. I am over 45 years of age.
   I was prescribed 20 mg of Simvastatin.. bomb.
    The answer to whether or not your should take statins is age, are you a man or a woman, and do you have a diagnosis of atherosclerosis.
   I am male. I am over 45. But no atherosclerosis.
   Humm. Maybe she is being paid by the drug people to prescribe it.
   Statins have side effects.

1. Muscle pain and muscle damage
2. Nerve damage
3. Cognitive dysfunction\Tendonitis and tendon rupture
4. Joint pain and stiffness
5. Liver damage/liver function abnormalities
6. Unmasking of mitochondrial dysfunction
7. Lou Gehrig's disease
8. Increase in diabetes
9. Congenital defects in the children of women who took statins in  pregnancy

   Sound to me like it is not really needed. Except if you have had proven atherosclerosis. It may cut down on the chances then of a recurring heart attack. But to just give it to everyone over the age of forty five because the drug companies have sold the doctor on the necessity of prescribing this time bomb.. it makes it questionable in my eyes.
  Let me give you a link to a book you can read and make up your own mind.
The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugs
   Let each person make up their own mind.
   Good health to all.

Information Site Up

I am excited. I may have touched upon this earlier in a past posting. If so, it won't hurt to mention it again. If not, it won't hurt to mention it.
For those of you who enjoy information and like it in small portions there is my vitamins power blog . It is a WordPress feature. You are reading at the moment this post on blogger.
I won't insult your intelligence and instruct you on what to do. You know what to do to get there.
 For those of you who prefer your vitamins from Nutrilite I have also provided a link.                                       
        This is  not a plug.

New Blog On The Block

   You may not have noticed. Chances are you would not unless you were looking for a new blog on the block concerning where you can buy vitamins online.
    I am talking about the new blog I have set up at this location . It is informational on supplements offered in my store. Yes, I don't just blog about supplements but I also have a store.
    The reason for the store is because we don't get enough nutrients by what we ingest. We have needs for supplementation and I offer a place you can go and shop for supplements.
    Areas covered are weight control, amino acids for body building, multivitamins, women's supplements, vitamins for men's needs and a little bit more.
   I am aware of the competition.
   Once again it is located here. . Go and have a look.

New Site up

I just want you readers to know that there is a new site up. Well, really a new blog that you may be interested in since it follows this theme of vitamins. You can direct your browser to an exciting information site and once there you can enjoy the information with, of course, links to my store.
Yes, this will be a plug.
 For those of you who prefer to buy things online without changing channels, so to speak, then you can try this product..   

Mutivitamins Need To Be Part Of Your Breakfast

    It is the most important meal of the day. You have not eaten since last night and have had a good nights sleep. You are hungry.
  Breakfast will give you the energy and nutrition for the day. 
    Your brain needs the nutrition to work right. The neurotransmitters need the strength to fire off correctly.
    You need multivitamins.
     Yes. Multivitamins need to be part of your breakfast. They are a supplement not a replacement for the meal.
     I would like to suggest a multivitamin package that I have used and found very helpful.   
    It is the Nutrilite brand. 
    The company that manufactures these grow their own plants and vegetables that they use to make the components of each tablet. I highly recommend them.  
     NUTRILITE® DOUBLE X® Vitamin/Mineral/Phytonutrient - Case with 31-day Supply
    And for that second and subsequent orders so you don't need to buy the whole kit over again:
   NUTRILITE DOUBLE X Vitamin/ Mineral/ Phytonutrient - 31-Day Refill

Vitamins Power Is Open

I am presently working on my store. I am using Vitamin Power, Inc as my drop shipper. I have a web site store up and you can feel free to go buy. There is good items there for all parts of your health plan. 
                                               
 Or you could always stay with ordering your vitamins online through Amazon. The offered vitamins are good. Very nutritious.
  Amway Global is a fine company. The whole food vitamins they produce are grown on land owned by the company.   

Osteoporosis and Supplements

     There is a disease out there called osteoporosis. This comes about when our bones become porous, like Swiss cheese. And it opens us up to fractures of our hips, vertebrae and wrists as well forearms.
   It is preventable and treatable.

   Ruth S. Jacobowotz, former vice  president of Mount Sinai Medical Center in Cleveland has said, " There is no reason this disease should exist. It's preventable just through nutrition and exercise, if a woman starts young enough."
   By the way, men are also recipients of this disease. Not just women.
    Jacobowitz goes on to say, It is never too early or too late to build bone. Even elderly women can still build some amount of bone density."
   You can do it through supplementation. All you need is calcium and calcium-rich foods.
   A list of calcium rich foods follows.

1. Skim Milk
2. nonfat yogurt
3. cheese
4. collard greens
5. mustard greens
6. kale
7. broccoli
8. canned salmon with bones
9. sardines with bones

   Just to mention a few.

   Yes, Osteoporosis and supplements are important. Supplements because we don't get all we need through food. But there is also a balance. too much calcium and we get constipation and kidney stones. We should aim for 600 milligrams a day. We can divide it up into 300 milligrams twice a day. It should always be taken with food.

Moving On In Business

       The other day.. I think it was Tuesday. I could be wrong. Maybe it was two days ago or just yesterday. No. Well, it doesn't matter.
      I was called by a John from iePlexus in Washington and he wanted me to set up a business blog. He suggested we name it vitaminspowerblog.com. He said this would help me move my products along and make it obvious I was selling something of value.

Vitamins

       Every one needs vitamins. That is what I carry in my store offers multivitamins as well as vitamins for men  and vitamins for women. For the person who exercises there are the sport vitamins and the therapeutic.
        Anyway, moving on in business, that is what I can offer on line. You can buy vitamins online or you can put on your Nike or Puma shoes and buy them at the store. 
      It does seem easier to order online and have the hassle of traffic minimized. Have them delivered to your door .
      

Found a Blog That May Help

   Reading my comments on some of the blogs I have and found one blog that I can refer back to in this site. It is a health posting that concerns the immune system and I enjoyed reading it. I am sure that anyone reading this blog will also enjoy reading that post. It is located at http://dianeestrella.com and is titled "Natural Ways To Boost Immunity."
   For help on your immunity try this from Amazon.        

  Or you can read on the subject.                                      

 

So Many So Whom Do You Trust?

    There are so many out there. I mean, places that sell you supplements online. Which one do you believe?
    You can go  to any blog on vitamins and you will find information coming out of your ears. Lots of information and very little suggestions as to which one to believe.
   So many so whom do you trust?
    The information offered on most blog sites is accurate . That you can trust. Most are trying to get you to buy their brand. And there is nothing wrong in that. I myself would like you to zero in on my store and buy from me the brand of vitamins I carry.
     Sure, it doesn't make any difference which brand of vitamins you buy. Especially when it comes to multivitamins.
     I realize by making that statement I could be shooting myself in the foot. But let us be honest. As long as you have the proper RDA (Recommended Daily Allowance) they are pretty much the same.
     Still if you were to click on this area you can find some multivitamins listed that are good. And the prices have been adjusted recently.
     But if you trust Amazon to handle your vitamins you can use the link below.
     It doesn't matter to me.              

Vitamins Can Heal You

   There is a theory out there that vitamins can heal you. By that I guess they mean that for every illness or  problem we have there is a vitamin you can take to treat it.
    For example, you have no doubt heard someone tell you vitamin C can help you if you have a cold. In fact some may even go so far as to say it can stop the cold.
   That is not completely true. Vitamin C may help you feel better and for sure vitamin C will help your immune system as it sends those white blood cells to fight the enemy. But C will not stop the cold.
   Along with vitamin C you should suck on Zinc and this will lessen the time period you have the cold. That is suck, not chew the zinc. Zinc is not useful to the body once it gets in the stomach. But it can sooth and help the throat area...which is the reason you suck it.
    Slowly suck it.
    In a book I have been reading that suggests strongly that vitamins can heal I notice for the 90 body diseases ( for  need to call them something) such as loose Bowels, Colitis, heart problems, etc.. they seem to suggest the antioxidants such as Vitamin C, Vitamin E, Beta-carotene and selenium are the answer,  
     Vitamin C is absorbed by our small intestine and can be taken in doses of around 30 to 180 mg. But since it is water soluble and will pass in your pee if you take in too much. Your body will absorb 90 percent and pass the rest out.
   Larger doses should be separated during the day. take your C three times a day at about 500 mg each time to add up to 1500 mg.
    Vitamin E is a powerful antioxidant and is good for fighting those free radicals. The free radical is a bad dude. It goes around stealing electrons from good cells. The damaged cell then either goes around looking for another good cell to destroy or it dies. It could also mutate to a cancer cell.
      In 1922 when it was discovered it was called the anti sterility vitamin. It was misnamed for it has nothing to do with a persons virility.  It has proven to be instead a powerful fighter against virus that cause cancer. It protects against heart disease, and help work against cataracts and other eye diseases. It may also prove useful in the fight against AIDS and Alzheimer's disease.
     We can stand about 10 mg to 30 IU. It is fat soluble and stored in the fat in our bodies.   
   Beta-carotene  helps our immune system.Vitamin A helps our vision. It works with our immune system which is a complex system of cells and compounds embracing T-Cells and B cells and liver cells, white blood cells.
   Our immune system is very important.
    Lastly the selenium  which we have as a trace element in our system joins with the vitamin E breaks down the free radicals and protects our cells from  oxidative damage.
   Back to the title of this blog and its inference. Yes, vitamins do help supplement what the body lacks and fights damage that leads to the illnesses of our body. But to think vitamins heal in the sense that we don't need doctors is asking too much from our supplements
   Below you will find some suggestions of supplements you can order to help you. Please feel free to buy from these offers.

                                     

  Good Health Through Vitamins.

Pill Carrier Provided

  We all need a way to take care of our vitamins. As we need daily to take them we also need a way to keep them seperate for each day. So I am offering you a item from Amazon market that should help you to remember.                       
     Never forget again. Fill it up once a week and then carry it with you where ever you go
    When you buy your supplements online you have only to place the vitamins needed each day in their compartment. Then you don't have to remember if you took your capsales for that day. All you will have to do is look.
     Help your memory.                      

Updated Prices

   I got a new updated price list for my vitamins which I sell on my web site store, located on line .
   I was reading through my social media and had a response from a reader that no doubt had visited my web site, and he, I am guesssing it is a  male, said something about the price of my multivitamins being a bit high.
    He was right. So I called my supplier (You buy from me and I buy from my supplier who will drop ship to your address) to get an up-to-date price listing.
   From here I go to the backend of my site and adjust the prices.
    I hope I have been successful. The prices should be adjusted lower.
   You may see a price range given (ex. $20-$234) The high price is if you were to buy in bulk. Very few of you will. But the price is there is you are leaning in that direction.
   I am hoping to be selling in eaches.
   Once again I have a store.
    If you don't want to shop at my store then I would recommend you go and buy from Amazon and I will have a link to two items below. One is for females and the other is for a male.
   Yes, the sexes have different needs. I don't hold to one type covers all.
   Feel free to buy. I will also have a suggestion of two good vitamins to buy.
                           

Vitaminspower under reconstruction

     This morning I discovered I have an old order slip for my web site. Therefore the prices on the web site are not realy accurate. So for this period of time my store is open but not selling.
    I have requested an updated price list from my supplier and should have that in a few days. Then I will be able to go adjust prices and be back in business.
     It is very important that I keep my vitamin shop open and up to date.
     Until that time I guess you can buy your vitamins from Amazon.
     Like your omega 3 fatty acids. A great antioxidant and a great brain food.
                                      You want to keep those free radicals down. If they get to your brain and enough turn your cells in mutations, you could end up with Alzhaimers and maybe a stroke.
     Also take a good mutivitamin.
      And check with your care provider. There may be something you are missing in your diet. Which is one reason to take supplements.

Exercise and Vitamins

         If you are looking for good health there are two must haves. One is good supplementation that can be gotten one of two ways. You can eat raw foods and nuts or you can take supplements.

                Either way, if you don’t also have an exercise program, your taking in good nutrition is worthless.

                Exercise can take the form of aerobic activities such as walking and running, so exercising is not impossible to do. This aerobic exercise will slow the aging process. We do this because none of us wishes to grow old before our time.

                A program of strength training is also suggested.

Do about 8 to 10 exercises a week. This means you don’t have to power walk or power run every day.

                But do take your vitamins every day. Exercising drains some nutrients from the body.

                The main reason you do this exercising especially strength training is to increase your bone density. It can also help strengthen joints. You may find your balance and stability improving. Endurance to do things without as mush fatigue will also be a benefit.

                Your posture will improve with less back pain. Overall you will look trimmer, more toned, and younger.

                I have a small area in my apartment with bar bells and a dumb bell. I use them to keep my arm muscles and upper body looking good. I do leg lefts and squats for my legs and lower areas. I find having some equipment in my house helps. Not everyone can afford the fees of a gym that they only visit from time to time.

                When you do your supplementation be sure you eat five servings a day of fruits and vegetables. Be sure while eating well you also drink eight 8- ounce glasses of water. You need to stay hydrated.

                Drink and pee. Clean out your insides.

                When it comes to while grains you should aim for at least three serving a day. And don’t forget your oatmeal and wild rice.

 Not necessarily at the same meal.

                You will also need your antioxidants to neutralize the free radicals exercising will build up in your body. Free radicals are not your friends. They are  cells that lack an electron and their sole purpose is to go about stealing from healthy cells the electron they need. This turns the good cell into a bad cell—another free radical which goes about hunting more cells to mutate. If they are not taken out by antioxidants they may turn to cancer cells.

                Free radicals also are believed to lower your risk of heart disease, stroke, and other memory loss-- along with the risk of cancer.

                This is where you C and E and D along with Folic Acid and fish oil comes into play.

                Below find an exercise machine you can purchase and set up in your house so you don’t have to pay high gym fees. That is unless you really want to. Also I want to include a book on training. No extra equipment needed.